10.1 km | 00:45:24 | 04:30/km日期: 2019-11-21 19:48 - 平均心率: 153 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100%
Pace: 03'34" / 04'43" / 04'48" / 04'47" / 03'44" / 04'53" / 05'06" / 05'03" / 04'03" / 04'29" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'09") | 1000 / 1000 |
2 | | 07'42" (+04'18") | 280 / 1280 |
3 | | 03'34" (+00'10") | 403 / 1683 |
4 | | 03'29" (+00'05") | 628 / 2312 |
5 | | 08'29" (+05'05") | 255 / 2567 |
6 | | 03'34" (+00'10") | 412 / 2979 |
7 | | 03'29" (+00'05") | 423 / 3403 |
8 | | 03'33" (+00'09") | 209 / 3612 |
9 | | 08'41" (+05'17") | 248 / 3861 |
10 | | 03'32" (+00'08") | 411 / 4272 |
11 | | 03'30" (+00'06") | 420 / 4693 |
12 | | 03'39" (+00'15") | 207 / 4901 |
13 | | 09'25" (+06'01") | 263 / 5165 |
14 | | 03'24" | 405 / 5571 |
15 | | 03'34" (+00'10") | 410 / 5981 |
16 | | 03'32" (+00'08") | 210 / 6191 |
17 | | 09'30" (+06'06") | 262 / 6454 |
18 | | 03'25" (+00'01") | 423 / 6877 |
19 | | 03'30" (+00'06") | 408 / 7285 |
20 | | 03'31" (+00'07") | 200 / 7486 |
21 | | 09'33" (+06'09") | 260 / 7746 |
22 | | 03'29" (+00'05") | 413 / 8160 |
23 | | 03'30" (+00'06") | 409 / 8570 |
24 | | 03'26" (+00'02") | 210 / 8780 |
25 | | 09'22" (+05'58") | 267 / 9047 |
26 | | 03'25" (+00'01") | 413 / 9460 |
27 | | 03'29" (+00'05") | 409 / 9869 |
28 | | 03'26" (+00'02") | 211 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 379.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 04'43" | 00:08'17" |
3 | 04'48" | 00:13'05" |
4 | 04'47" | 00:17'52" |
5 | 03'44" | 00:21'36" |
6 | 04'53" | 00:26'29" |
7 | 05'06" | 00:31'35" |
8 | 05'03" | 00:36'38" |
9 | 04'03" | 00:40'41" |
10 | 04'29" | 00:45'10" |
10.1 | 03'04" | 00:45'25" |