10.4 km | 01:00:32 | 05:48/km日期: 2019-11-01 18:34 - 卡路里: 900 Cal - 平均步頻: 170
Pace: 05'44" / 05'35" / 05'58" / 05'50" / 06'04" / 06'10" / 05'48" / 05'45" / 05'30" / 05'52" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'14") | 1000 / 1000 |
2 | | 05'34" (+00'04") | 1000 / 2000 |
3 | | 05'57" (+00'27") | 1000 / 3000 |
4 | | 05'50" (+00'20") | 1000 / 4000 |
5 | | 06'03" (+00'33") | 1000 / 5000 |
6 | | 06'10" (+00'40") | 1000 / 6000 |
7 | | 05'47" (+00'17") | 1000 / 7000 |
8 | | 05'45" (+00'15") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'51" (+00'21") | 1000 / 10000 |
11 | | 05'26" | 417 / 10417 |
11月累積里程 : 200.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 05'58" | 00:17'17" |
4 | 05'50" | 00:23'07" |
5 | 06'04" | 00:29'11" |
6 | 06'10" | 00:35'21" |
7 | 05'48" | 00:41'09" |
8 | 05'45" | 00:46'54" |
9 | 05'30" | 00:52'24" |
10 | 05'52" | 00:58'16" |
10.4 | 05'25" | 01:00'32" |