9.3 km | 02:27:00 | 15:43/km日期: 2019-11-20 20:21 - 總爬升: 185 m - 卡路里: 511 Cal - 平均步頻: 126
Pace: 14'01" / 08'16" / 09'01" / 08'41" / 06'52" / 19'04" / 23'43" / 19'43" / 28'07" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'22" (+07'30") | 1000 / 1000 |
2 | | 08'16" (+01'24") | 1000 / 2000 |
3 | | 09'00" (+02'08") | 1000 / 3000 |
4 | | 08'41" (+01'49") | 1000 / 4000 |
5 | | 06'52" | 1000 / 5000 |
6 | | 19'04" (+12'12") | 1000 / 6000 |
7 | | 23'40" (+16'48") | 1000 / 7000 |
8 | | 19'45" (+12'53") | 1000 / 8000 |
9 | | 28'06" (+21'14") | 1000 / 9000 |
10 | | 26'18" (+19'26") | 348 / 9348 |
11月累積里程 : 297.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 08'16" | 00:22'17" |
3 | 09'01" | 00:31'18" |
4 | 08'41" | 00:39'59" |
5 | 06'52" | 00:46'51" |
6 | 19'04" | 01:05'55" |
7 | 23'43" | 01:29'38" |
8 | 19'43" | 01:49'21" |
9 | 28'07" | 02:17'28" |
9.3 | 09'16" | 02:20'42" |