16.5 km | 01:25:57 | 05:12/km日期: 2019-11-20 18:29 - 平均心率: 141 - 卡路里: 562 Cal - 平均步頻: 192
Pace: 07'22" / 05'16" / 05'10" / 05'08" / 05'08" / 05'07" / 11'15" / 05'13" / 05'06" / 05'06" / 05'07" / 08'05" / 05'10" / 10'08" / 05'12" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'26") | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'12" (+00'11") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'06" (+00'05") | 516 / 16516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 420.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'16" | 00:12'38" |
| 3 | 05'10" | 00:17'48" |
| 4 | 05'08" | 00:22'56" |
| 5 | 05'08" | 00:28'04" |
| 6 | 05'07" | 00:33'11" |
| 7 | 11'15" | 00:44'26" |
| 8 | 05'13" | 00:49'39" |
| 9 | 05'06" | 00:54'45" |
| 10 | 05'06" | 00:59'51" |
| 11 | 05'07" | 01:04'58" |
| 12 | 08'05" | 01:13'03" |
| 13 | 05'10" | 01:18'13" |
| 14 | 10'08" | 01:28'21" |
| 15 | 05'12" | 01:33'33" |
| 16 | 05'02" | 01:38'35" |
| 16.5 | 05'05" | 01:41'13" |
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