21.1 km | 01:53:38 | 05:23/km日期: 2019-11-20 05:05 - 平均心率: 158 - 卡路里: 1384 Cal - 平均步頻: 182
Pace: 05'23" / 05'54" / 05'25" / 05'15" / 06'15" / 05'36" / 05'39" / 05'28" / 05'36" / 06'59" / 05'32" / 05'49" / 05'33" / 05'35" / 05'36" / 05'28" / 06'04" / 05'19" / 06'23" / 04'56" / 04'45" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'38") | 1000 / 1000 |
2 | | 05'07" (+00'22") | 1000 / 2000 |
3 | | 05'24" (+00'39") | 1000 / 3000 |
4 | | 05'15" (+00'30") | 1000 / 4000 |
5 | | 05'22" (+00'37") | 1000 / 5000 |
6 | | 05'35" (+00'50") | 1000 / 6000 |
7 | | 05'23" (+00'38") | 1000 / 7000 |
8 | | 05'28" (+00'43") | 1000 / 8000 |
9 | | 05'35" (+00'50") | 1000 / 9000 |
10 | | 05'11" (+00'26") | 1000 / 10001 |
11 | | 05'31" (+00'46") | 1000 / 11001 |
12 | | 05'48" (+01'03") | 1000 / 12001 |
13 | | 05'33" (+00'48") | 1000 / 13001 |
14 | | 05'34" (+00'49") | 1000 / 14001 |
15 | | 05'36" (+00'51") | 1000 / 15001 |
16 | | 05'27" (+00'42") | 1000 / 16001 |
17 | | 05'17" (+00'32") | 1000 / 17001 |
18 | | 05'18" (+00'33") | 1000 / 18001 |
19 | | 05'28" (+00'43") | 1000 / 19001 |
20 | | 04'55" (+00'10") | 1000 / 20002 |
21 | | 04'45" | 1000 / 21002 |
22 | | 05'02" (+00'17") | 103 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
202.76 km ![](images/shoe.png)
ASICS GEL-EXCITE 累積 :
836.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'54" | 00:11'17" |
3 | 05'25" | 00:16'42" |
4 | 05'15" | 00:21'57" |
5 | 06'15" | 00:28'12" |
6 | 05'36" | 00:33'48" |
7 | 05'39" | 00:39'27" |
8 | 05'28" | 00:44'55" |
9 | 05'36" | 00:50'31" |
10 | 06'59" | 00:57'30" |
11 | 05'32" | 01:03'02" |
12 | 05'49" | 01:08'51" |
13 | 05'33" | 01:14'24" |
14 | 05'35" | 01:19'59" |
15 | 05'36" | 01:25'35" |
16 | 05'28" | 01:31'03" |
17 | 06'04" | 01:37'07" |
18 | 05'19" | 01:42'26" |
19 | 06'23" | 01:48'49" |
20 | 04'56" | 01:53'45" |
21 | 04'45" | 01:58'30" |
21.1 | 05'03" | 01:59'02" |