5.0 km | 00:42:12 | 08:28/km日期: 2019-11-20 05:38 - 平均心率: 151 - 卡路里: 283 Cal - 平均步頻: 192
Pace: 08'02" / 09'33" / 09'01" / 08'50" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'12") | 473 / 473 |
2 | | 26'34" (+21'47") | 75 / 549 |
3 | | 05'36" (+00'49") | 418 / 967 |
4 | | 42'28" (+37'41") | 47 / 1014 |
5 | | 05'38" (+00'51") | 424 / 1439 |
6 | | 16'25" (+11'38") | 122 / 1561 |
7 | | 05'57" (+01'10") | 401 / 1963 |
8 | | 57'23" (+52'36") | 35 / 1998 |
9 | | 05'23" (+00'36") | 437 / 2435 |
10 | | 19'50" (+15'03") | 101 / 2537 |
11 | | 06'24" (+01'37") | 369 / 2906 |
12 | | 52'59" (+48'12") | 38 / 2944 |
13 | | 04'54" (+00'07") | 483 / 3428 |
14 | | 44'18" (+39'31") | 45 / 3473 |
15 | | 05'36" (+00'49") | 425 / 3898 |
16 | | 55'05" (+50'18") | 36 / 3935 |
17 | | 05'09" (+00'22") | 461 / 4396 |
18 | | 26'45" (+21'58") | 75 / 4471 |
19 | | 04'47" | 491 / 4963 |
20 | | 19'34" (+14'47") | 19 / 4983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 128.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 09'33" | 00:17'35" |
3 | 09'01" | 00:26'36" |
4 | 08'50" | 00:35'26" |
5.0 | 06'55" | 00:42'14" |