10.4 km | 00:53:50 | 05:10/km日期: 2019-10-03 11:38 - 卡路里: 763 Cal
Pace: 04'23" / 04'50" / 05'42" / 05'38" / 05'09" / 05'01" / 04'53" / 05'51" / 06'04" / 05'32" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 04'49" (+00'26") | 1000 / 2000 |
3 | | 05'21" (+00'58") | 1000 / 3000 |
4 | | 05'38" (+01'15") | 1000 / 4000 |
5 | | 05'08" (+00'45") | 1000 / 5000 |
6 | | 05'00" (+00'37") | 1000 / 6000 |
7 | | 04'53" (+00'30") | 1000 / 7000 |
8 | | 05'47" (+01'24") | 1000 / 8000 |
9 | | 05'20" (+00'57") | 1000 / 9000 |
10 | | 05'08" (+00'45") | 1000 / 10000 |
11 | | 05'52" (+01'29") | 389 / 10389 |
10月累積里程 : 144.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'50" | 00:09'13" |
3 | 05'42" | 00:14'55" |
4 | 05'38" | 00:20'33" |
5 | 05'09" | 00:25'42" |
6 | 05'01" | 00:30'43" |
7 | 04'53" | 00:35'36" |
8 | 05'51" | 00:41'27" |
9 | 06'04" | 00:47'31" |
10 | 05'32" | 00:53'03" |
10.4 | 05'54" | 00:55'21" |