10.4 km | 00:55:41 | 05:21/km日期: 2019-11-19 21:36 - 平均心率: 159 - 卡路里: 785 Cal - 平均步頻: 180
Pace: 05'54" / 04'57" / 04'58" / 04'59" / 05'00" / 06'09" / 05'44" / 05'37" / 06'01" / 04'38" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'16") | 1000 / 1000 |
2 | | 05'32" (+00'55") | 32 / 1032 |
3 | | 04'56" (+00'19") | 1000 / 2032 |
4 | | 04'57" (+00'20") | 1000 / 3032 |
5 | | 05'00" (+00'23") | 1000 / 4032 |
6 | | 04'57" (+00'20") | 1000 / 5032 |
7 | | 12'01" (+07'24") | 166 / 5198 |
8 | | 05'12" (+00'35") | 1000 / 6198 |
9 | | 05'47" (+01'10") | 1000 / 7198 |
10 | | 05'27" (+00'50") | 1000 / 8198 |
11 | | 11'07" (+06'30") | 179 / 8378 |
12 | | 04'37" | 1000 / 9378 |
13 | | 04'39" (+00'02") | 1000 / 10378 |
14 | | 02'32" | 9 / 10388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 182.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'57" | 00:10'51" |
3 | 04'58" | 00:15'49" |
4 | 04'59" | 00:20'48" |
5 | 05'00" | 00:25'48" |
6 | 06'09" | 00:31'57" |
7 | 05'44" | 00:37'41" |
8 | 05'37" | 00:43'18" |
9 | 06'01" | 00:49'19" |
10 | 04'38" | 00:53'57" |
10.4 | 04'30" | 00:55'42" |