18.2 km | 01:34:16 | 05:10/km日期: 2019-11-19 19:01 - 平均心率: 179 - 卡路里: 882 Cal - 平均步頻: 188
Pace: 05'20" / 05'17" / 05'14" / 05'11" / 05'07" / 05'13" / 05'04" / 05'16" / 05'11" / 05'09" / 05'10" / 05'05" / 05'13" / 05'10" / 05'09" / 05'10" / 05'09" / 05'06" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'19") | 394 / 394 |
2 | | 05'15" (+00'11") | 402 / 796 |
3 | | 05'12" (+00'08") | 404 / 1200 |
4 | | 05'18" (+00'14") | 401 / 1602 |
5 | | 05'20" (+00'16") | 399 / 2001 |
6 | | 05'14" (+00'10") | 403 / 2405 |
7 | | 05'09" (+00'05") | 407 / 2812 |
8 | | 05'11" (+00'07") | 405 / 3218 |
9 | | 05'14" (+00'10") | 401 / 3620 |
10 | | 05'06" (+00'02") | 406 / 4026 |
11 | | 05'12" (+00'08") | 404 / 4430 |
12 | | 05'09" (+00'05") | 408 / 4838 |
13 | | 05'06" (+00'02") | 408 / 5247 |
14 | | 05'07" (+00'03") | 404 / 5651 |
15 | | 05'04" | 411 / 6063 |
16 | | 05'07" (+00'03") | 408 / 6472 |
17 | | 05'07" (+00'03") | 407 / 6879 |
18 | | 05'12" (+00'08") | 403 / 7282 |
19 | | 05'11" (+00'07") | 408 / 7691 |
20 | | 05'14" (+00'10") | 405 / 8096 |
21 | | 05'08" (+00'04") | 405 / 8501 |
22 | | 05'14" (+00'10") | 402 / 8903 |
23 | | 05'08" (+00'04") | 406 / 9310 |
24 | | 05'08" (+00'04") | 404 / 9715 |
25 | | 05'11" (+00'07") | 401 / 10116 |
26 | | 05'14" (+00'10") | 400 / 10516 |
27 | | 05'10" (+00'06") | 400 / 10917 |
28 | | 05'06" (+00'02") | 404 / 11321 |
29 | | 05'10" (+00'06") | 407 / 11729 |
30 | | 05'07" (+00'03") | 406 / 12136 |
31 | | 05'13" (+00'09") | 399 / 12535 |
32 | | 05'08" (+00'04") | 406 / 12942 |
33 | | 05'12" (+00'08") | 405 / 13348 |
34 | | 05'08" (+00'04") | 409 / 13757 |
35 | | 05'10" (+00'06") | 403 / 14161 |
36 | | 05'08" (+00'04") | 408 / 14569 |
37 | | 05'09" (+00'05") | 403 / 14972 |
38 | | 05'11" (+00'07") | 405 / 15378 |
39 | | 05'07" (+00'03") | 410 / 15789 |
40 | | 05'07" (+00'03") | 404 / 16194 |
41 | | 05'04" | 410 / 16604 |
42 | | 05'11" (+00'07") | 403 / 17008 |
43 | | 05'06" (+00'02") | 410 / 17418 |
44 | | 05'08" (+00'04") | 401 / 17819 |
45 | | 04'49" | 409 / 18229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 245.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 05'14" | 00:15'51" |
4 | 05'11" | 00:21'02" |
5 | 05'07" | 00:26'09" |
6 | 05'13" | 00:31'22" |
7 | 05'04" | 00:36'26" |
8 | 05'16" | 00:41'42" |
9 | 05'11" | 00:46'53" |
10 | 05'09" | 00:52'02" |
11 | 05'10" | 00:57'12" |
12 | 05'05" | 01:02'17" |
13 | 05'13" | 01:07'30" |
14 | 05'10" | 01:12'40" |
15 | 05'09" | 01:17'49" |
16 | 05'10" | 01:22'59" |
17 | 05'09" | 01:28'08" |
18 | 05'06" | 01:33'14" |
18.2 | 04'29" | 01:34'16" |