16.9 km | 02:05:01 | 07:24/km日期: 2019-11-19 18:22 - 平均心率: 125 - 卡路里: 1176 Cal - 平均步頻: 166
Pace: 08'25" / 07'26" / 17'25" / 11'04" / 12'16" / 04'04" / 05'39" / 04'02" / 05'24" / 04'27" / 03'55" / 07'23" / 06'41" / 07'54" / 05'48" / 05'02" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'58" (+08'12") | 4583 / 4583 |
2 | | 04'03" (+00'17") | 407 / 4990 |
3 | | 04'02" (+00'16") | 418 / 5409 |
4 | | 04'12" (+00'26") | 406 / 5815 |
5 | | 04'05" (+00'19") | 415 / 6231 |
6 | | 04'12" (+00'26") | 409 / 6640 |
7 | | 13'27" (+09'41") | 160 / 6800 |
8 | | 03'57" (+00'11") | 413 / 7214 |
9 | | 04'05" (+00'19") | 828 / 8042 |
10 | | 03'57" (+00'11") | 417 / 8459 |
11 | | 03'48" (+00'02") | 425 / 8885 |
12 | | 17'36" (+13'50") | 150 / 9035 |
13 | | 03'53" (+00'07") | 411 / 9447 |
14 | | 03'49" (+00'03") | 423 / 9870 |
15 | | 03'51" (+00'05") | 424 / 10295 |
16 | | 03'57" (+00'11") | 420 / 10715 |
17 | | 03'53" (+00'07") | 428 / 11143 |
18 | | 18'49" (+15'03") | 236 / 11380 |
19 | | 03'46" | 406 / 11787 |
20 | | 04'01" (+00'15") | 410 / 12197 |
21 | | 03'58" (+00'12") | 205 / 12403 |
22 | | 16'53" (+13'07") | 213 / 12617 |
23 | | 03'53" (+00'07") | 406 / 13023 |
24 | | 03'52" (+00'06") | 625 / 13648 |
25 | | 23'25" (+19'39") | 206 / 13854 |
26 | | 03'57" (+00'11") | 1019 / 14873 |
27 | | 18'31" (+14'45") | 190 / 15064 |
28 | | 04'00" (+00'14") | 1049 / 16114 |
29 | | 09'57" (+06'11") | 776 / 16891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 420.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'26" | 00:15'51" |
3 | 17'25" | 00:33'16" |
4 | 11'04" | 00:44'20" |
5 | 12'16" | 00:56'36" |
6 | 04'04" | 01:00'40" |
7 | 05'39" | 01:06'19" |
8 | 04'02" | 01:10'21" |
9 | 05'24" | 01:15'45" |
10 | 04'27" | 01:20'12" |
11 | 03'55" | 01:24'07" |
12 | 07'23" | 01:31'30" |
13 | 06'41" | 01:38'11" |
14 | 07'54" | 01:46'05" |
15 | 05'48" | 01:51'53" |
16 | 05'02" | 01:56'55" |
16.9 | 09'06" | 02:05'02" |