10.1 km | 00:42:16 | 04:11/km日期: 2019-11-19 19:57 - 總爬升: 273 m - 卡路里: 703 Cal - 平均步頻: 190
Pace: 04'19" / 04'15" / 04'22" / 04'08" / 03'56" / 04'06" / 04'21" / 04'12" / 04'06" / 04'06" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'22") | 1000 / 1000 |
2 | | 04'14" (+00'18") | 1000 / 2000 |
3 | | 04'22" (+00'26") | 1000 / 3000 |
4 | | 04'08" (+00'12") | 1000 / 4000 |
5 | | 03'56" | 1000 / 5000 |
6 | | 04'05" (+00'09") | 1000 / 6000 |
7 | | 04'20" (+00'24") | 1000 / 7000 |
8 | | 04'12" (+00'16") | 1000 / 8000 |
9 | | 04'05" (+00'09") | 1000 / 9000 |
10 | | 04'05" (+00'09") | 1000 / 10000 |
11 | | 04'42" (+00'46") | 93 / 10093 |
11月累積里程 : 104.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'15" | 00:08'34" |
3 | 04'22" | 00:12'56" |
4 | 04'08" | 00:17'04" |
5 | 03'56" | 00:21'00" |
6 | 04'06" | 00:25'06" |
7 | 04'21" | 00:29'27" |
8 | 04'12" | 00:33'39" |
9 | 04'06" | 00:37'45" |
10 | 04'06" | 00:41'51" |
10.1 | 04'38" | 00:42'17" |