20.7 km | 01:55:16 | 05:33/km日期: 2019-11-19 17:40 - 卡路里: 1381 Cal
Pace: 10'38" / 05'53" / 06'19" / 05'29" / 05'26" / 05'20" / 05'19" / 05'25" / 05'17" / 05'13" / 06'45" / 05'10" / 08'50" / 04'44" / 04'24" / 04'26" / 04'12" / 04'12" / 04'12" / 04'10" / 05'19" /
11月累積里程 : 409.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 05'53" | 00:16'31" |
3 | 06'19" | 00:22'50" |
4 | 05'29" | 00:28'19" |
5 | 05'26" | 00:33'45" |
6 | 05'20" | 00:39'05" |
7 | 05'19" | 00:44'24" |
8 | 05'25" | 00:49'49" |
9 | 05'17" | 00:55'06" |
10 | 05'13" | 01:00'19" |
11 | 06'45" | 01:07'04" |
12 | 05'10" | 01:12'14" |
13 | 08'50" | 01:21'04" |
14 | 04'44" | 01:25'48" |
15 | 04'24" | 01:30'12" |
16 | 04'26" | 01:34'38" |
17 | 04'12" | 01:38'50" |
18 | 04'12" | 01:43'02" |
19 | 04'12" | 01:47'14" |
20 | 04'10" | 01:51'24" |
20.7 | 05'17" | 01:55'17" |