12.0 km | 01:05:23 | 05:26/km日期: 2019-11-19 18:03 - 平均心率: 144 - 卡路里: 777 Cal - 平均步頻: 172
Pace: 05'13" / 05'10" / 05'10" / 05'12" / 05'16" / 05'18" / 05'31" / 05'47" / 05'50" / 05'49" / 05'43" / 05'16" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'10") | 449 / 449 |
2 | | 05'12" (+00'07") | 444 / 894 |
3 | | 05'12" (+00'07") | 441 / 1335 |
4 | | 05'07" (+00'02") | 439 / 1774 |
5 | | 05'10" (+00'05") | 441 / 2216 |
6 | | 05'08" (+00'03") | 444 / 2661 |
7 | | 05'13" (+00'08") | 434 / 3095 |
8 | | 05'11" (+00'06") | 437 / 3532 |
9 | | 05'12" (+00'07") | 441 / 3973 |
10 | | 05'18" (+00'13") | 439 / 4413 |
11 | | 05'15" (+00'10") | 446 / 4859 |
12 | | 05'17" (+00'12") | 441 / 5301 |
13 | | 05'18" (+00'13") | 446 / 5747 |
14 | | 05'17" (+00'12") | 438 / 6185 |
15 | | 05'19" (+00'14") | 441 / 6627 |
16 | | 05'49" (+00'44") | 452 / 7080 |
17 | | 05'49" (+00'44") | 449 / 7529 |
18 | | 05'44" (+00'39") | 447 / 7976 |
19 | | 05'47" (+00'42") | 451 / 8428 |
20 | | 05'52" (+00'47") | 441 / 8870 |
21 | | 05'47" (+00'42") | 451 / 9321 |
22 | | 05'51" (+00'46") | 446 / 9768 |
23 | | 05'43" (+00'38") | 445 / 10213 |
24 | | 05'46" (+00'41") | 450 / 10664 |
25 | | 05'36" (+00'31") | 458 / 11122 |
26 | | 05'21" (+00'16") | 447 / 11570 |
27 | | 05'05" | 444 / 12014 |
28 | | 05'23" (+00'18") | 12 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 136.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'10" | 00:10'23" |
3 | 05'10" | 00:15'33" |
4 | 05'12" | 00:20'45" |
5 | 05'16" | 00:26'01" |
6 | 05'18" | 00:31'19" |
7 | 05'31" | 00:36'50" |
8 | 05'47" | 00:42'37" |
9 | 05'50" | 00:48'27" |
10 | 05'49" | 00:54'16" |
11 | 05'43" | 00:59'59" |
12 | 05'16" | 01:05'15" |
12.0 | 04'52" | 01:05'23" |