10.5 km | 00:44:11 | 04:13/km日期: 2019-11-19 17:26 - 平均心率: 143 - 卡路里: 638 Cal - 平均步頻: 164
Pace: 03'34" / 04'16" / 04'19" / 04'18" / 04'24" / 04'27" / 04'26" / 04'23" / 04'27" / 04'17" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'25") | 832 / 832 |
2 | | 08'28" (+05'40") | 235 / 1067 |
3 | | 03'09" (+00'21") | 829 / 1896 |
4 | | 08'14" (+05'26") | 241 / 2138 |
5 | | 03'14" (+00'26") | 827 / 2965 |
6 | | 08'22" (+05'34") | 236 / 3202 |
7 | | 03'07" (+00'19") | 842 / 4045 |
8 | | 08'36" (+05'48") | 229 / 4274 |
9 | | 03'09" (+00'21") | 836 / 5111 |
10 | | 08'42" (+05'54") | 228 / 5340 |
11 | | 03'07" (+00'19") | 834 / 6174 |
12 | | 08'43" (+05'55") | 228 / 6403 |
13 | | 03'10" (+00'22") | 831 / 7234 |
14 | | 08'34" (+05'46") | 230 / 7465 |
15 | | 03'09" (+00'21") | 822 / 8288 |
16 | | 08'47" (+05'59") | 227 / 8515 |
17 | | 03'06" (+00'18") | 839 / 9355 |
18 | | 08'37" (+05'49") | 229 / 9585 |
19 | | 02'48" | 844 / 10429 |
20 | | 07'10" (+04'22") | 26 / 10456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 256.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 04'16" | 00:07'50" |
3 | 04'19" | 00:12'09" |
4 | 04'18" | 00:16'27" |
5 | 04'24" | 00:20'51" |
6 | 04'27" | 00:25'18" |
7 | 04'26" | 00:29'44" |
8 | 04'23" | 00:34'07" |
9 | 04'27" | 00:38'34" |
10 | 04'17" | 00:42'51" |
10.5 | 02'57" | 00:44'12" |