15.0 km | 01:21:43 | 05:26/km日期: 2019-11-19 17:13 - 卡路里: 919 Cal
Pace: 06'00" / 05'29" / 05'21" / 05'46" / 05'55" / 05'53" / 05'46" / 05'36" / 05'48" / 05'30" / 05'38" / 04'50" / 04'44" / 04'39" / 04'41" / 05'00" /
11月累積里程 : 334.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'29" | 00:11'29" |
3 | 05'21" | 00:16'50" |
4 | 05'46" | 00:22'36" |
5 | 05'55" | 00:28'31" |
6 | 05'53" | 00:34'24" |
7 | 05'46" | 00:40'10" |
8 | 05'36" | 00:45'46" |
9 | 05'48" | 00:51'34" |
10 | 05'30" | 00:57'04" |
11 | 05'38" | 01:02'42" |
12 | 04'50" | 01:07'32" |
13 | 04'44" | 01:12'16" |
14 | 04'39" | 01:16'55" |
15 | 04'41" | 01:21'36" |
15.0 | 05'00" | 01:21'42" |