12.8 km | 00:52:22 | 04:05/km日期: 2019-11-18 20:20 - 卡路里: 692 Cal
Pace: 09'11" / 05'04" / 00'59" / 03'24" / 04'57" / 01'56" / 01'45" / 01'11" / 00'59" / 04'10" / 03'57" / 00'19" / 00'47" / 06'00" / 07'30" /
11月累積里程 : 39.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 05'04" | 00:14'15" |
3 | 00'59" | 00:15'14" |
4 | 03'24" | 00:18'38" |
5 | 04'57" | 00:23'35" |
6 | 01'56" | 00:25'31" |
7 | 01'45" | 00:27'16" |
8 | 01'11" | 00:28'27" |
9 | 00'59" | 00:29'26" |
10 | 04'10" | 00:33'36" |
11 | 03'57" | 00:37'33" |
12 | 00'19" | 00:37'52" |
13 | 00'47" | 00:38'39" |
14 | 06'00" | 00:44'39" |
12.8 | -5'-14" | 00:50'49" |