14.3 km | 01:36:22 | 06:45/km日期: 2019-11-19 05:33 - 總爬升: 125 m - 卡路里: 1027 Cal
Pace: 06'16" / 05'25" / 06'30" / 06'32" / 06'59" / 06'35" / 06'02" / 08'23" / 06'04" / 05'49" / 06'05" / 05'19" / 07'02" / 08'20" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 996 / 996 |
| 2 | | 05'24" (+00'02") | 997 / 1993 |
| 3 | | 06'31" (+01'09") | 1011 / 3005 |
| 4 | | 06'30" (+01'08") | 994 / 3999 |
| 5 | | 07'01" (+01'39") | 1003 / 5003 |
| 6 | | 06'33" (+01'11") | 1004 / 6008 |
| 7 | | 06'03" (+00'41") | 1015 / 7023 |
| 8 | | 08'21" (+02'59") | 989 / 8012 |
| 9 | | 06'02" (+00'40") | 1014 / 9026 |
| 10 | | 05'50" (+00'28") | 992 / 10019 |
| 11 | | 06'03" (+00'41") | 1007 / 11026 |
| 12 | | 05'22" | 1007 / 12034 |
| 13 | | 06'58" (+01'36") | 996 / 13031 |
| 14 | | 08'28" (+03'06") | 1006 / 14037 |
| 15 | | 11'50" (+06'28") | 261 / 14299 |
11月累積里程 :
162.57 km 
愛迪達 climacool 累積 :
10962.2 kmAndroid - samsung SM-G935F 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'25" | 00:11'41" |
| 3 | 06'30" | 00:18'11" |
| 4 | 06'32" | 00:24'43" |
| 5 | 06'59" | 00:31'42" |
| 6 | 06'35" | 00:38'17" |
| 7 | 06'02" | 00:44'19" |
| 8 | 08'23" | 00:52'42" |
| 9 | 06'04" | 00:58'46" |
| 10 | 05'49" | 01:04'35" |
| 11 | 06'05" | 01:10'40" |
| 12 | 05'19" | 01:15'59" |
| 13 | 07'02" | 01:23'01" |
| 14 | 08'20" | 01:31'21" |
| 14.3 | 11'17" | 01:34'44" |
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