15.0 km | 01:21:57 | 05:27/km日期: 2019-11-19 05:08 - 總爬升: 632 m - 卡路里: 1145 Cal - 平均步頻: 182
Pace: 06'21" / 05'14" / 05'21" / 05'26" / 05'16" / 05'33" / 05'25" / 05'33" / 05'28" / 05'08" / 05'34" / 05'10" / 05'28" / 05'28" / 05'23" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'13") | 1000 / 1000 |
2 | | 05'13" (+00'05") | 1000 / 2000 |
3 | | 05'20" (+00'12") | 1000 / 3000 |
4 | | 05'26" (+00'18") | 1000 / 4000 |
5 | | 05'16" (+00'08") | 1000 / 5000 |
6 | | 05'32" (+00'24") | 1000 / 6000 |
7 | | 05'24" (+00'16") | 1000 / 7000 |
8 | | 05'33" (+00'25") | 1000 / 8000 |
9 | | 05'27" (+00'19") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'34" (+00'26") | 1000 / 11000 |
12 | | 05'10" (+00'02") | 1000 / 12000 |
13 | | 05'27" (+00'19") | 1000 / 13000 |
14 | | 05'27" (+00'19") | 1000 / 14000 |
15 | | 05'23" (+00'15") | 1000 / 15000 |
16 | | 09'31" (+04'23") | 14 / 15014 |
11月累積里程 : 380.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'14" | 00:11'35" |
3 | 05'21" | 00:16'56" |
4 | 05'26" | 00:22'22" |
5 | 05'16" | 00:27'38" |
6 | 05'33" | 00:33'11" |
7 | 05'25" | 00:38'36" |
8 | 05'33" | 00:44'09" |
9 | 05'28" | 00:49'37" |
10 | 05'08" | 00:54'45" |
11 | 05'34" | 01:00'19" |
12 | 05'10" | 01:05'29" |
13 | 05'28" | 01:10'57" |
14 | 05'28" | 01:16'25" |
15 | 05'23" | 01:21'48" |
15.0 | 10'08" | 01:21'57" |