26.4 km | 01:52:21 | 04:15/km日期: 2019-11-16 05:36 - 總爬升: 560 m - 平均心率: 162 - 卡路里: 1483 Cal - 平均步頻: 188
Pace: 04'27" / 04'38" / 04'25" / 04'44" / 04'15" / 04'20" / 04'21" / 04'13" / 05'05" / 04'13" / 04'19" / 04'10" / 05'01" / 04'20" / 04'18" / 04'13" / 05'03" / 04'06" / 04'14" / 04'11" / 05'13" / 04'01" / 04'06" / 04'07" / 05'09" / 04'03" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'40") | 1000 / 1000 |
2 | | 04'38" (+00'37") | 1000 / 2000 |
3 | | 04'25" (+00'24") | 1000 / 3000 |
4 | | 04'12" (+00'11") | 1000 / 4000 |
5 | | 04'15" (+00'14") | 1000 / 5000 |
6 | | 04'19" (+00'18") | 1000 / 6000 |
7 | | 04'21" (+00'20") | 1000 / 7000 |
8 | | 04'13" (+00'12") | 1000 / 8000 |
9 | | 04'19" (+00'18") | 1000 / 9000 |
10 | | 04'12" (+00'11") | 1000 / 10000 |
11 | | 04'18" (+00'17") | 1000 / 11000 |
12 | | 04'10" (+00'09") | 1000 / 12000 |
13 | | 04'21" (+00'20") | 1000 / 13000 |
14 | | 04'19" (+00'18") | 1000 / 14000 |
15 | | 04'17" (+00'16") | 1000 / 15000 |
16 | | 04'13" (+00'12") | 1000 / 16000 |
17 | | 04'19" (+00'18") | 1000 / 17000 |
18 | | 04'06" (+00'05") | 1000 / 18000 |
19 | | 04'13" (+00'12") | 1000 / 19000 |
20 | | 04'11" (+00'10") | 1000 / 20000 |
21 | | 04'07" (+00'06") | 1000 / 21000 |
22 | | 04'01" | 1000 / 22000 |
23 | | 04'06" (+00'05") | 1000 / 23000 |
24 | | 04'06" (+00'05") | 1000 / 24000 |
25 | | 04'04" (+00'03") | 1000 / 25000 |
26 | | 04'02" (+00'01") | 1000 / 26000 |
27 | | 03'54" | 428 / 26428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 331.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'38" | 00:09'05" |
3 | 04'25" | 00:13'30" |
4 | 04'44" | 00:18'14" |
5 | 04'15" | 00:22'29" |
6 | 04'20" | 00:26'49" |
7 | 04'21" | 00:31'10" |
8 | 04'13" | 00:35'23" |
9 | 05'05" | 00:40'28" |
10 | 04'13" | 00:44'41" |
11 | 04'19" | 00:49'00" |
12 | 04'10" | 00:53'10" |
13 | 05'01" | 00:58'11" |
14 | 04'20" | 01:02'31" |
15 | 04'18" | 01:06'49" |
16 | 04'13" | 01:11'02" |
17 | 05'03" | 01:16'05" |
18 | 04'06" | 01:20'11" |
19 | 04'14" | 01:24'25" |
20 | 04'11" | 01:28'36" |
21 | 05'13" | 01:33'49" |
22 | 04'01" | 01:37'50" |
23 | 04'06" | 01:41'56" |
24 | 04'07" | 01:46'03" |
25 | 05'09" | 01:51'12" |
26 | 04'03" | 01:55'15" |
26.4 | 03'53" | 01:56'55" |