12.3 km | 01:20:29 | 06:31/km日期: 2019-11-18 18:55 - 卡路里: 905 Cal - 平均步頻: 180
Pace: 05'25" / 06'25" / 06'52" / 06'50" / 06'42" / 06'30" / 07'00" / 06'43" / 06'55" / 06'41" / 07'04" / 05'36" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 06'24" (+00'59") | 1000 / 2000 |
3 | | 06'52" (+01'27") | 1000 / 3000 |
4 | | 06'50" (+01'25") | 1000 / 4000 |
5 | | 06'42" (+01'17") | 1000 / 5000 |
6 | | 06'29" (+01'04") | 1000 / 6000 |
7 | | 06'59" (+01'34") | 1000 / 7000 |
8 | | 06'43" (+01'18") | 1000 / 8000 |
9 | | 06'54" (+01'29") | 1000 / 9000 |
10 | | 06'40" (+01'15") | 1000 / 10000 |
11 | | 07'03" (+01'38") | 1000 / 11000 |
12 | | 05'36" (+00'11") | 1000 / 12000 |
13 | | 05'19" | 335 / 12335 |
11月累積里程 : 285.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'25" | 00:11'50" |
3 | 06'52" | 00:18'42" |
4 | 06'50" | 00:25'32" |
5 | 06'42" | 00:32'14" |
6 | 06'30" | 00:38'44" |
7 | 07'00" | 00:45'44" |
8 | 06'43" | 00:52'27" |
9 | 06'55" | 00:59'22" |
10 | 06'41" | 01:06'03" |
11 | 07'04" | 01:13'07" |
12 | 05'36" | 01:18'43" |
12.3 | 05'19" | 01:20'30" |