21.0 km | 04:26:16 | 12:40/km日期: 2019-11-17 07:02 - 總爬升: 1198 m - 平均心率: 152 - 卡路里: 2723 Cal - 平均步頻: 144
Pace: 13'07" / 12'40" / 09'29" / 06'52" / 10'34" / 11'44" / 10'59" / 12'43" / 20'17" / 12'56" / 09'44" / 12'55" / 13'16" / 15'13" / 15'22" / 20'53" / 10'31" / 11'28" / 10'21" / 15'00" / 10'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+06'15") | 1000 / 1000 |
| 2 | | 12'39" (+05'47") | 1000 / 2000 |
| 3 | | 09'28" (+02'36") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 10'34" (+03'42") | 1000 / 5000 |
| 6 | | 11'43" (+04'51") | 1000 / 6000 |
| 7 | | 10'59" (+04'07") | 1000 / 7000 |
| 8 | | 12'43" (+05'51") | 1000 / 8000 |
| 9 | | 20'16" (+13'24") | 1000 / 9000 |
| 10 | | 12'56" (+06'04") | 1000 / 10000 |
| 11 | | 09'44" (+02'52") | 1000 / 11000 |
| 12 | | 12'54" (+06'02") | 1000 / 12000 |
| 13 | | 13'16" (+06'24") | 1000 / 13000 |
| 14 | | 15'12" (+08'20") | 1000 / 14000 |
| 15 | | 15'22" (+08'30") | 1000 / 15000 |
| 16 | | 20'53" (+14'01") | 1000 / 16000 |
| 17 | | 10'30" (+03'38") | 1000 / 17000 |
| 18 | | 11'28" (+04'36") | 1000 / 18000 |
| 19 | | 10'20" (+03'28") | 1000 / 19000 |
| 20 | | 15'00" (+08'08") | 1000 / 20000 |
| 21 | | 10'12" (+03'20") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 190.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 12'40" | 00:25'47" |
| 3 | 09'29" | 00:35'16" |
| 4 | 06'52" | 00:42'08" |
| 5 | 10'34" | 00:52'42" |
| 6 | 11'44" | 01:04'26" |
| 7 | 10'59" | 01:15'25" |
| 8 | 12'43" | 01:28'08" |
| 9 | 20'17" | 01:48'25" |
| 10 | 12'56" | 02:01'21" |
| 11 | 09'44" | 02:11'05" |
| 12 | 12'55" | 02:24'00" |
| 13 | 13'16" | 02:37'16" |
| 14 | 15'13" | 02:52'29" |
| 15 | 15'22" | 03:07'51" |
| 16 | 20'53" | 03:28'44" |
| 17 | 10'31" | 03:39'15" |
| 18 | 11'28" | 03:50'43" |
| 19 | 10'21" | 04:01'04" |
| 20 | 15'00" | 04:16'04" |
| 21 | 10'12" | 04:26'16" |
| 21.0 | --'--" | 04:26'16" |
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