5.1 km | 00:30:47 | 05:58/km日期: 2019-11-18 07:19 - 卡路里: 327 Cal - 平均步頻: 168
Pace: 06'35" / 06'01" / 05'58" / 05'35" / 05'41" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'27") | 500 / 500 |
2 | | 06'12" (+00'41") | 500 / 1000 |
3 | | 05'57" (+00'26") | 500 / 1500 |
4 | | 06'03" (+00'32") | 500 / 2000 |
5 | | 05'36" (+00'05") | 500 / 2500 |
6 | | 06'20" (+00'49") | 500 / 3000 |
7 | | 05'32" (+00'01") | 500 / 3500 |
8 | | 05'36" (+00'05") | 500 / 4000 |
9 | | 05'31" | 500 / 4500 |
10 | | 05'51" (+00'20") | 500 / 5000 |
11 | | 06'22" (+00'51") | 149 / 5149 |
11月累積里程 : 193.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'01" | 00:12'36" |
3 | 05'58" | 00:18'34" |
4 | 05'35" | 00:24'09" |
5 | 05'41" | 00:29'50" |
5.1 | 06'21" | 00:30'47" |