13.3 km | 01:20:06 | 06:00/km日期: 2019-11-17 20:48 - 平均心率: 137 - 卡路里: 636 Cal - 平均步頻: 170
Pace: 06'28" / 06'12" / 06'12" / 06'08" / 06'05" / 06'10" / 06'05" / 05'49" / 05'49" / 13'19" / 05'47" / 05'58" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'59" (+00'25") | 1000 / 13000 |
| 14 | | 05'45" (+00'11") | 321 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
279.88 km 
NIKE Nike Pegasus 35 Turbo (黑白) 累積 :
553.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'05" | 00:31'05" |
| 6 | 06'10" | 00:37'15" |
| 7 | 06'05" | 00:43'20" |
| 8 | 05'49" | 00:49'09" |
| 9 | 05'49" | 00:54'58" |
| 10 | 13'19" | 01:08'17" |
| 11 | 05'47" | 01:14'04" |
| 12 | 05'58" | 01:20'02" |
| 13 | 05'59" | 01:26'01" |
| 13.3 | 05'48" | 01:27'53" |
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