44.3 km | 04:50:11 | 06:33/km日期: 2019-11-17 08:17 - 平均心率: 153 - 卡路里: 2293 Cal - 平均步頻: 174
Pace: 05'57" / 05'39" / 08'06" / 05'25" / 05'37" / 05'39" / 05'40" / 05'43" / 05'42" / 05'42" / 05'52" / 05'47" / 05'54" / 06'01" / 06'09" / 06'09" / 06'14" / 06'15" / 06'24" / 06'22" / 06'37" / 07'16" / 06'16" / 06'25" / 07'09" / 06'20" / 06'33" / 06'37" / 06'23" / 06'31" / 06'10" / 06'58" / 06'30" / 06'48" / 06'22" / 06'40" / 06'53" / 06'34" / 06'07" / 05'45" / 06'14" / 06'26" / 05'57" / 09'52" / 37'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'31") | 1000 / 1000 |
2 | | 05'39" (+00'14") | 1000 / 2000 |
3 | | 08'05" (+02'40") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 05'36" (+00'11") | 1000 / 5000 |
6 | | 05'38" (+00'13") | 1000 / 6000 |
7 | | 05'40" (+00'15") | 1000 / 7000 |
8 | | 05'42" (+00'17") | 1000 / 8000 |
9 | | 05'42" (+00'17") | 1000 / 9000 |
10 | | 05'42" (+00'17") | 1000 / 10000 |
11 | | 05'51" (+00'26") | 1000 / 11000 |
12 | | 05'47" (+00'22") | 1000 / 12000 |
13 | | 05'54" (+00'29") | 1000 / 13000 |
14 | | 06'00" (+00'35") | 1000 / 14000 |
15 | | 06'08" (+00'43") | 1000 / 15000 |
16 | | 06'09" (+00'44") | 1000 / 16000 |
17 | | 06'14" (+00'49") | 1000 / 17000 |
18 | | 06'15" (+00'50") | 1000 / 18000 |
19 | | 06'24" (+00'59") | 1000 / 19000 |
20 | | 06'21" (+00'56") | 1000 / 20000 |
21 | | 06'36" (+01'11") | 1000 / 21000 |
22 | | 07'15" (+01'50") | 1000 / 22000 |
23 | | 06'16" (+00'51") | 1000 / 23000 |
24 | | 06'25" (+01'00") | 1000 / 24000 |
25 | | 07'08" (+01'43") | 1000 / 25000 |
26 | | 06'20" (+00'55") | 1000 / 26000 |
27 | | 06'32" (+01'07") | 1000 / 27000 |
28 | | 06'36" (+01'11") | 1000 / 28000 |
29 | | 06'22" (+00'57") | 1000 / 29000 |
30 | | 06'30" (+01'05") | 1000 / 30000 |
31 | | 06'10" (+00'45") | 1000 / 31000 |
32 | | 06'57" (+01'32") | 1000 / 32000 |
33 | | 06'30" (+01'05") | 1000 / 33000 |
34 | | 06'47" (+01'22") | 1000 / 34000 |
35 | | 06'22" (+00'57") | 1000 / 35000 |
36 | | 06'39" (+01'14") | 1000 / 36000 |
37 | | 06'53" (+01'28") | 1000 / 37000 |
38 | | 06'34" (+01'09") | 1000 / 38000 |
39 | | 06'06" (+00'41") | 1000 / 39000 |
40 | | 05'44" (+00'19") | 1000 / 40000 |
41 | | 06'14" (+00'49") | 1000 / 41000 |
42 | | 06'25" (+01'00") | 1000 / 42000 |
43 | | 05'56" (+00'31") | 1000 / 43000 |
44 | | 09'52" (+04'27") | 1000 / 44000 |
45 | | 37'04" (+31'39") | 284 / 44284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 303.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'39" | 00:11'36" |
3 | 08'06" | 00:19'42" |
4 | 05'25" | 00:25'07" |
5 | 05'37" | 00:30'44" |
6 | 05'39" | 00:36'23" |
7 | 05'40" | 00:42'03" |
8 | 05'43" | 00:47'46" |
9 | 05'42" | 00:53'28" |
10 | 05'42" | 00:59'10" |
11 | 05'52" | 01:05'02" |
12 | 05'47" | 01:10'49" |
13 | 05'54" | 01:16'43" |
14 | 06'01" | 01:22'44" |
15 | 06'09" | 01:28'53" |
16 | 06'09" | 01:35'02" |
17 | 06'14" | 01:41'16" |
18 | 06'15" | 01:47'31" |
19 | 06'24" | 01:53'55" |
20 | 06'22" | 02:00'17" |
21 | 06'37" | 02:06'54" |
22 | 07'16" | 02:14'10" |
23 | 06'16" | 02:20'26" |
24 | 06'25" | 02:26'51" |
25 | 07'09" | 02:34'00" |
26 | 06'20" | 02:40'20" |
27 | 06'33" | 02:46'53" |
28 | 06'37" | 02:53'30" |
29 | 06'23" | 02:59'53" |
30 | 06'31" | 03:06'24" |
31 | 06'10" | 03:12'34" |
32 | 06'58" | 03:19'32" |
33 | 06'30" | 03:26'02" |
34 | 06'48" | 03:32'50" |
35 | 06'22" | 03:39'12" |
36 | 06'40" | 03:45'52" |
37 | 06'53" | 03:52'45" |
38 | 06'34" | 03:59'19" |
39 | 06'07" | 04:05'26" |
40 | 05'45" | 04:11'11" |
41 | 06'14" | 04:17'25" |
42 | 06'26" | 04:23'51" |
43 | 05'57" | 04:29'48" |
44 | 09'52" | 04:39'40" |
44.3 | 37'06" | 04:50'13" |