10.6 km | 00:59:48 | 05:38/km日期: 2019-11-17 15:12 - 卡路里: 744 Cal - 平均步頻: 182
Pace: 06'03" / 05'52" / 05'40" / 05'54" / 05'35" / 05'29" / 05'21" / 05'28" / 05'27" / 05'22" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'51") | 1000 / 1000 |
2 | | 05'52" (+00'31") | 1000 / 2000 |
3 | | 05'39" (+00'18") | 1000 / 3000 |
4 | | 05'53" (+00'32") | 1000 / 4000 |
5 | | 05'35" (+00'14") | 1000 / 5000 |
6 | | 05'28" (+00'07") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 05'27" (+00'06") | 1000 / 8000 |
9 | | 05'26" (+00'05") | 1000 / 9000 |
10 | | 05'22" (+00'01") | 1000 / 10000 |
11 | | 05'40" (+00'19") | 609 / 10609 |
11月累積里程 : 208.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'40" | 00:17'35" |
4 | 05'54" | 00:23'29" |
5 | 05'35" | 00:29'04" |
6 | 05'29" | 00:34'33" |
7 | 05'21" | 00:39'54" |
8 | 05'28" | 00:45'22" |
9 | 05'27" | 00:50'49" |
10 | 05'22" | 00:56'11" |
10.6 | 05'41" | 00:59'39" |