13.2 km | 01:25:24 | 06:29/km日期: 2019-11-17 06:35 - 卡路里: 1087 Cal
Pace: 06'26" / 06'04" / 06'57" / 05'55" / 07'54" / 06'02" / 05'52" / 06'34" / 07'52" / 05'44" / 07'11" / 06'02" / 05'50" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'41") | 1000 / 1000 |
2 | | 06'04" (+00'20") | 1000 / 2000 |
3 | | 06'56" (+01'12") | 1000 / 3000 |
4 | | 05'55" (+00'11") | 1000 / 4000 |
5 | | 07'53" (+02'09") | 1000 / 5000 |
6 | | 06'01" (+00'17") | 1000 / 6000 |
7 | | 05'51" (+00'07") | 1000 / 7000 |
8 | | 06'34" (+00'50") | 1000 / 8000 |
9 | | 07'51" (+02'07") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 07'11" (+01'27") | 1000 / 11000 |
12 | | 06'01" (+00'17") | 1000 / 12000 |
13 | | 05'49" (+00'05") | 1000 / 13000 |
14 | | 06'12" (+00'28") | 166 / 13166 |
11月累積里程 : 203.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'04" | 00:12'30" |
3 | 06'57" | 00:19'27" |
4 | 05'55" | 00:25'22" |
5 | 07'54" | 00:33'16" |
6 | 06'02" | 00:39'18" |
7 | 05'52" | 00:45'10" |
8 | 06'34" | 00:51'44" |
9 | 07'52" | 00:59'36" |
10 | 05'44" | 01:05'20" |
11 | 07'11" | 01:12'31" |
12 | 06'02" | 01:18'33" |
13 | 05'50" | 01:24'23" |
13.2 | 06'12" | 01:25'25" |