15.0 km | 01:21:46 | 05:26/km日期: 2019-11-17 19:17 - 平均心率: 162 - 卡路里: 945 Cal - 平均步頻: 170
Pace: 06'45" / 05'17" / 05'15" / 05'25" / 05'16" / 05'18" / 05'27" / 05'34" / 05'16" / 05'37" / 05'08" / 05'44" / 04'56" / 05'47" / 04'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+04'25") | 400 / 400 |
2 | | 05'09" (+00'32") | 400 / 800 |
3 | | 05'14" (+00'37") | 400 / 1200 |
4 | | 05'17" (+00'40") | 400 / 1600 |
5 | | 05'21" (+00'44") | 400 / 2000 |
6 | | 05'16" (+00'39") | 400 / 2400 |
7 | | 05'20" (+00'43") | 400 / 2800 |
8 | | 05'07" (+00'30") | 400 / 3199 |
9 | | 05'21" (+00'44") | 400 / 3599 |
10 | | 05'35" (+00'58") | 400 / 3999 |
11 | | 05'30" (+00'53") | 400 / 4399 |
12 | | 04'59" (+00'22") | 400 / 4800 |
13 | | 05'16" (+00'39") | 200 / 5000 |
14 | | 04'49" (+00'12") | 400 / 5400 |
15 | | 05'39" (+01'02") | 400 / 5800 |
16 | | 05'27" (+00'50") | 400 / 6200 |
17 | | 05'37" (+01'00") | 400 / 6600 |
18 | | 05'18" (+00'41") | 400 / 7000 |
19 | | 05'21" (+00'44") | 400 / 7400 |
20 | | 05'49" (+01'12") | 400 / 7800 |
21 | | 05'16" (+00'39") | 400 / 8200 |
22 | | 05'30" (+00'53") | 400 / 8600 |
23 | | 05'08" (+00'31") | 400 / 9000 |
24 | | 05'35" (+00'58") | 400 / 9400 |
25 | | 05'48" (+01'11") | 400 / 9800 |
26 | | 05'14" (+00'37") | 200 / 10000 |
27 | | 05'37" (+01'00") | 400 / 10400 |
28 | | 04'37" | 400 / 10800 |
29 | | 05'24" (+00'47") | 400 / 11200 |
30 | | 05'38" (+01'01") | 400 / 11600 |
31 | | 05'52" (+01'15") | 400 / 12000 |
32 | | 05'11" (+00'34") | 400 / 12400 |
33 | | 04'42" (+00'05") | 400 / 12800 |
34 | | 05'28" (+00'51") | 400 / 13200 |
35 | | 05'38" (+01'01") | 400 / 13600 |
36 | | 05'45" (+01'08") | 400 / 14000 |
37 | | 04'57" (+00'20") | 400 / 14400 |
38 | | 04'40" (+00'03") | 400 / 14800 |
39 | | 05'26" (+00'49") | 200 / 15000 |
40 | | 05'58" (+01'21") | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 73.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'17" | 00:12'02" |
3 | 05'15" | 00:17'17" |
4 | 05'25" | 00:22'42" |
5 | 05'16" | 00:27'58" |
6 | 05'18" | 00:33'16" |
7 | 05'27" | 00:38'43" |
8 | 05'34" | 00:44'17" |
9 | 05'16" | 00:49'33" |
10 | 05'37" | 00:55'10" |
11 | 05'08" | 01:00'18" |
12 | 05'44" | 01:06'02" |
13 | 04'56" | 01:10'58" |
14 | 05'47" | 01:16'45" |
15 | 04'59" | 01:21'44" |
15.0 | 05'32" | 01:21'49" |