21.2 km | 02:29:31 | 07:03/km日期: 2019-11-17 14:43 - 總爬升: 286 m - 卡路里: 1385 Cal
Pace: 06'28" / 06'42" / 05'47" / 07'52" / 05'22" / 10'43" / 06'32" / 06'37" / 06'58" / 07'54" / 06'16" / 11'08" / 06'25" / 07'06" / 06'17" / 08'09" / 06'46" / 08'20" / 11'23" / 10'24" / 06'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'08") | 1000 / 1000 |
| 2 | | 06'42" (+01'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 07'52" (+02'32") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 860 / 5860 |
| 7 | | 06'44" (+01'24") | 1000 / 6860 |
| 8 | | 06'49" (+01'29") | 1000 / 7860 |
| 9 | | 05'48" (+00'28") | 1000 / 8860 |
| 10 | | 08'54" (+03'34") | 1000 / 9860 |
| 11 | | 06'21" (+01'01") | 1000 / 10860 |
| 12 | | 05'57" (+00'37") | 997 / 11858 |
| 13 | | 07'02" (+01'42") | 1000 / 12858 |
| 14 | | 07'14" (+01'54") | 1000 / 13858 |
| 15 | | 05'21" (+00'01") | 1000 / 14858 |
| 16 | | 08'57" (+03'37") | 1000 / 15858 |
| 17 | | 06'54" (+01'34") | 1000 / 16858 |
| 18 | | 05'29" (+00'09") | 1000 / 17858 |
| 19 | | 11'17" (+05'57") | 1000 / 18858 |
| 20 | | 11'11" (+05'51") | 1000 / 19858 |
| 21 | | 06'12" (+00'52") | 1000 / 20858 |
| 22 | | 05'38" (+00'18") | 328 / 21186 |
11月累積里程 :
307.98 km 
adizero boston7-2 累積 :
854.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'42" | 00:13'10" |
| 3 | 05'47" | 00:18'57" |
| 4 | 07'52" | 00:26'49" |
| 5 | 05'22" | 00:32'11" |
| 6 | 10'43" | 00:42'54" |
| 7 | 06'32" | 00:49'26" |
| 8 | 06'37" | 00:56'03" |
| 9 | 06'58" | 01:03'01" |
| 10 | 07'54" | 01:10'55" |
| 11 | 06'16" | 01:17'11" |
| 12 | 11'08" | 01:28'19" |
| 13 | 06'25" | 01:34'44" |
| 14 | 07'06" | 01:41'50" |
| 15 | 06'17" | 01:48'07" |
| 16 | 08'09" | 01:56'16" |
| 17 | 06'46" | 02:03'02" |
| 18 | 08'20" | 02:11'22" |
| 19 | 11'23" | 02:22'45" |
| 20 | 10'24" | 02:33'09" |
| 21 | 06'08" | 02:39'17" |
| 21.2 | 05'26" | 02:40'18" |
展開計圈分析
留言 
