10.5 km | 00:48:14 | 04:35/km日期: 2019-11-16 06:17 - 卡路里: 715 Cal
Pace: 04'51" / 04'30" / 04'33" / 04'26" / 04'30" / 04'39" / 04'35" / 04'33" / 04'32" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'24") | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'29" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 04'42" (+00'16") | 502 / 10502 |
11月累積里程 :
307.98 km 
adizero Boston7 累積 :
1231.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'30" | 00:09'21" |
| 3 | 04'33" | 00:13'54" |
| 4 | 04'26" | 00:18'20" |
| 5 | 04'30" | 00:22'50" |
| 6 | 04'39" | 00:27'29" |
| 7 | 04'35" | 00:32'04" |
| 8 | 04'33" | 00:36'37" |
| 9 | 04'32" | 00:41'09" |
| 10 | 04'43" | 00:45'52" |
| 10.5 | 04'42" | 00:48'14" |
展開計圈分析
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