43.7 km | 05:27:38 | 07:30/km日期: 2019-11-17 08:20 - 卡路里: 3140 Cal - 平均步頻: 176
Pace: 06'45" / 06'52" / 06'41" / 06'31" / 06'23" / 07'53" / 06'59" / 07'05" / 07'02" / 07'08" / 07'24" / 07'55" / 07'06" / 07'12" / 07'22" / 07'07" / 07'14" / 06'59" / 07'23" / 07'18" / 07'10" / 06'48" / 06'59" / 06'56" / 12'00" / 06'39" / 06'50" / 07'33" / 06'49" / 07'01" / 09'37" / 07'23" / 07'15" / 07'47" / 07'08" / 08'09" / 09'02" / 07'59" / 08'02" / 07'42" / 08'41" / 08'06" / 07'39" / 09'00" /
11月累積里程 : 304.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'52" | 00:13'37" |
3 | 06'41" | 00:20'18" |
4 | 06'31" | 00:26'49" |
5 | 06'23" | 00:33'12" |
6 | 07'53" | 00:41'05" |
7 | 06'59" | 00:48'04" |
8 | 07'05" | 00:55'09" |
9 | 07'02" | 01:02'11" |
10 | 07'08" | 01:09'19" |
11 | 07'24" | 01:16'43" |
12 | 07'55" | 01:24'38" |
13 | 07'06" | 01:31'44" |
14 | 07'12" | 01:38'56" |
15 | 07'22" | 01:46'18" |
16 | 07'07" | 01:53'25" |
17 | 07'14" | 02:00'39" |
18 | 06'59" | 02:07'38" |
19 | 07'23" | 02:15'01" |
20 | 07'18" | 02:22'19" |
21 | 07'10" | 02:29'29" |
22 | 06'48" | 02:36'17" |
23 | 06'59" | 02:43'16" |
24 | 06'56" | 02:50'12" |
25 | 12'00" | 03:02'12" |
26 | 06'39" | 03:08'51" |
27 | 06'50" | 03:15'41" |
28 | 07'33" | 03:23'14" |
29 | 06'49" | 03:30'03" |
30 | 07'01" | 03:37'04" |
31 | 09'37" | 03:46'41" |
32 | 07'23" | 03:54'04" |
33 | 07'15" | 04:01'19" |
34 | 07'47" | 04:09'06" |
35 | 07'08" | 04:16'14" |
36 | 08'09" | 04:24'23" |
37 | 09'02" | 04:33'25" |
38 | 07'59" | 04:41'24" |
39 | 08'02" | 04:49'26" |
40 | 07'42" | 04:57'08" |
41 | 08'41" | 05:05'49" |
42 | 08'06" | 05:13'55" |
43 | 07'39" | 05:21'34" |
43.7 | 08'59" | 05:27'38" |