42.4 km | 04:31:34 | 06:23/km日期: 2019-11-17 08:03 - 總爬升: 520 m - 平均心率: 161 - 卡路里: 2404 Cal - 平均步頻: 180
Pace: 05'51" / 05'50" / 05'39" / 05'36" / 05'46" / 05'48" / 05'42" / 05'34" / 05'29" / 05'43" / 05'38" / 05'45" / 05'38" / 05'44" / 05'40" / 05'42" / 05'49" / 06'03" / 05'58" / 05'49" / 06'25" / 06'02" / 06'17" / 07'23" / 06'23" / 06'28" / 06'47" / 06'29" / 06'53" / 06'30" / 08'14" / 06'38" / 07'18" / 06'31" / 07'26" / 07'13" / 08'28" / 07'44" / 07'53" / 07'26" / 06'51" / 06'46" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'22") | 1000 / 1000 |
2 | | 05'49" (+00'21") | 1000 / 2000 |
3 | | 05'39" (+00'11") | 1000 / 3000 |
4 | | 05'35" (+00'07") | 1000 / 4000 |
5 | | 05'46" (+00'18") | 1000 / 5000 |
6 | | 05'48" (+00'20") | 1000 / 6000 |
7 | | 05'42" (+00'14") | 1000 / 7000 |
8 | | 05'33" (+00'05") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'43" (+00'15") | 1000 / 10000 |
11 | | 05'37" (+00'09") | 1000 / 11000 |
12 | | 05'44" (+00'16") | 1000 / 12000 |
13 | | 05'38" (+00'10") | 1000 / 13000 |
14 | | 05'44" (+00'16") | 1000 / 14000 |
15 | | 05'40" (+00'12") | 1000 / 15000 |
16 | | 05'41" (+00'13") | 1000 / 16000 |
17 | | 05'48" (+00'20") | 1000 / 17000 |
18 | | 06'03" (+00'35") | 1000 / 18000 |
19 | | 05'57" (+00'29") | 1000 / 19000 |
20 | | 05'49" (+00'21") | 1000 / 20000 |
21 | | 06'24" (+00'56") | 1000 / 21000 |
22 | | 06'02" (+00'34") | 1000 / 22000 |
23 | | 06'17" (+00'49") | 1000 / 23000 |
24 | | 07'22" (+01'54") | 1000 / 24000 |
25 | | 06'23" (+00'55") | 1000 / 25000 |
26 | | 06'27" (+00'59") | 1000 / 26000 |
27 | | 06'47" (+01'19") | 1000 / 27000 |
28 | | 06'28" (+01'00") | 1000 / 28000 |
29 | | 06'53" (+01'25") | 1000 / 29000 |
30 | | 06'29" (+01'01") | 1000 / 30000 |
31 | | 08'14" (+02'46") | 1000 / 31000 |
32 | | 06'37" (+01'09") | 1000 / 32000 |
33 | | 07'17" (+01'49") | 1000 / 33000 |
34 | | 06'31" (+01'03") | 1000 / 34000 |
35 | | 07'25" (+01'57") | 1000 / 35000 |
36 | | 07'12" (+01'44") | 1000 / 36000 |
37 | | 08'28" (+03'00") | 1000 / 37000 |
38 | | 07'43" (+02'15") | 1000 / 38000 |
39 | | 07'52" (+02'24") | 1000 / 39000 |
40 | | 07'26" (+01'58") | 1000 / 40000 |
41 | | 06'51" (+01'23") | 1000 / 41000 |
42 | | 06'45" (+01'17") | 1000 / 42000 |
43 | | 06'16" (+00'48") | 439 / 42439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 188.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 05'39" | 00:17'20" |
4 | 05'36" | 00:22'56" |
5 | 05'46" | 00:28'42" |
6 | 05'48" | 00:34'30" |
7 | 05'42" | 00:40'12" |
8 | 05'34" | 00:45'46" |
9 | 05'29" | 00:51'15" |
10 | 05'43" | 00:56'58" |
11 | 05'38" | 01:02'36" |
12 | 05'45" | 01:08'21" |
13 | 05'38" | 01:13'59" |
14 | 05'44" | 01:19'43" |
15 | 05'40" | 01:25'23" |
16 | 05'42" | 01:31'05" |
17 | 05'49" | 01:36'54" |
18 | 06'03" | 01:42'57" |
19 | 05'58" | 01:48'55" |
20 | 05'49" | 01:54'44" |
21 | 06'25" | 02:01'09" |
22 | 06'02" | 02:07'11" |
23 | 06'17" | 02:13'28" |
24 | 07'23" | 02:20'51" |
25 | 06'23" | 02:27'14" |
26 | 06'28" | 02:33'42" |
27 | 06'47" | 02:40'29" |
28 | 06'29" | 02:46'58" |
29 | 06'53" | 02:53'51" |
30 | 06'30" | 03:00'21" |
31 | 08'14" | 03:08'35" |
32 | 06'38" | 03:15'13" |
33 | 07'18" | 03:22'31" |
34 | 06'31" | 03:29'02" |
35 | 07'26" | 03:36'28" |
36 | 07'13" | 03:43'41" |
37 | 08'28" | 03:52'09" |
38 | 07'44" | 03:59'53" |
39 | 07'53" | 04:07'46" |
40 | 07'26" | 04:15'12" |
41 | 06'51" | 04:22'03" |
42 | 06'46" | 04:28'49" |
42.4 | 06'17" | 04:31'35" |