18.5 km | 02:24:41 | 07:48/km日期: 2019-11-17 06:29 - 總爬升: 485 m - 平均心率: 161 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75%
Pace: 06'42" / 06'48" / 07'32" / 07'08" / 07'09" / 12'12" / 07'31" / 08'32" / 14'30" / 06'43" / 07'12" / 10'09" / 08'35" / 07'51" / 08'13" / 06'58" / 06'13" / 06'06" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'35") | 1000 / 1000 |
2 | | 06'48" (+00'42") | 1000 / 2000 |
3 | | 07'31" (+01'25") | 1000 / 3000 |
4 | | 07'07" (+01'01") | 1000 / 4000 |
5 | | 07'08" (+01'02") | 1000 / 5000 |
6 | | 12'12" (+06'06") | 1000 / 6000 |
7 | | 07'30" (+01'24") | 1000 / 7000 |
8 | | 08'31" (+02'25") | 1000 / 8000 |
9 | | 09'28" (+03'22") | 1000 / 9000 |
10 | | 07'16" (+01'10") | 1000 / 10000 |
11 | | 07'12" (+01'06") | 1000 / 11000 |
12 | | 10'08" (+04'02") | 1000 / 12000 |
13 | | 08'35" (+02'29") | 1000 / 13000 |
14 | | 07'51" (+01'45") | 1000 / 14000 |
15 | | 08'13" (+02'07") | 1000 / 15000 |
16 | | 06'57" (+00'51") | 1000 / 16000 |
17 | | 06'12" (+00'06") | 1000 / 17000 |
18 | | 06'06" | 1000 / 18000 |
19 | | 05'52" | 524 / 18524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 92.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'48" | 00:13'30" |
3 | 07'32" | 00:21'02" |
4 | 07'08" | 00:28'10" |
5 | 07'09" | 00:35'19" |
6 | 12'12" | 00:47'31" |
7 | 07'31" | 00:55'02" |
8 | 08'32" | 01:03'34" |
9 | 14'30" | 01:18'04" |
10 | 06'43" | 01:24'47" |
11 | 07'12" | 01:31'59" |
12 | 10'09" | 01:42'08" |
13 | 08'35" | 01:50'43" |
14 | 07'51" | 01:58'34" |
15 | 08'13" | 02:06'47" |
16 | 06'58" | 02:13'45" |
17 | 06'13" | 02:19'58" |
18 | 06'06" | 02:26'04" |
18.5 | 05'52" | 02:29'09" |