43.9 km | 05:15:42 | 07:11/km日期: 2019-11-17 08:00 - 平均心率: 153 - 卡路里: 3098 Cal - 平均步頻: 168
Pace: 23'10" / 05'58" / 05'54" / 05'16" / 05'22" / 05'54" / 06'02" / 05'36" / 06'24" / 06'07" / 06'59" / 06'10" / 06'55" / 06'44" / 06'55" / 06'45" / 06'41" / 06'48" / 07'15" / 07'07" / 07'06" / 08'07" / 06'43" / 07'22" / 07'11" / 09'00" / 09'54" / 06'35" / 07'17" / 06'58" / 06'53" / 08'32" / 06'25" / 06'59" / 06'48" / 06'46" / 08'26" / 06'19" / 06'55" / 07'31" / 07'36" / 07'12" / 05'37" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'11" (+17'56") | 1000 / 1000 |
2 | | 05'57" (+00'42") | 1000 / 2000 |
3 | | 05'54" (+00'39") | 1000 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 05'22" (+00'07") | 1000 / 5000 |
6 | | 05'53" (+00'38") | 1000 / 6000 |
7 | | 06'02" (+00'47") | 1000 / 7000 |
8 | | 05'36" (+00'21") | 1000 / 8000 |
9 | | 06'23" (+01'08") | 1000 / 9000 |
10 | | 06'07" (+00'52") | 1000 / 10000 |
11 | | 06'58" (+01'43") | 1000 / 11000 |
12 | | 06'10" (+00'55") | 1000 / 12000 |
13 | | 06'55" (+01'40") | 1000 / 13000 |
14 | | 06'43" (+01'28") | 1000 / 14000 |
15 | | 06'54" (+01'39") | 1000 / 15000 |
16 | | 06'45" (+01'30") | 1000 / 16000 |
17 | | 06'40" (+01'25") | 1000 / 17000 |
18 | | 06'48" (+01'33") | 1000 / 18000 |
19 | | 07'14" (+01'59") | 1000 / 19000 |
20 | | 07'07" (+01'52") | 1000 / 20000 |
21 | | 07'06" (+01'51") | 1000 / 21000 |
22 | | 08'06" (+02'51") | 1000 / 22000 |
23 | | 06'43" (+01'28") | 1000 / 23000 |
24 | | 07'22" (+02'07") | 1000 / 24000 |
25 | | 07'10" (+01'55") | 1000 / 25000 |
26 | | 08'59" (+03'44") | 1000 / 26000 |
27 | | 07'50" (+02'35") | 1000 / 27000 |
28 | | 06'35" (+01'20") | 1000 / 28000 |
29 | | 07'16" (+02'01") | 1000 / 29000 |
30 | | 06'58" (+01'43") | 1000 / 30000 |
31 | | 06'53" (+01'38") | 1000 / 31000 |
32 | | 08'31" (+03'16") | 1000 / 32000 |
33 | | 06'24" (+01'09") | 1000 / 33000 |
34 | | 06'59" (+01'44") | 1000 / 34000 |
35 | | 06'47" (+01'32") | 1000 / 35000 |
36 | | 06'45" (+01'30") | 1000 / 36000 |
37 | | 08'26" (+03'11") | 1000 / 37000 |
38 | | 06'18" (+01'03") | 1000 / 38000 |
39 | | 06'54" (+01'39") | 1000 / 39000 |
40 | | 07'31" (+02'16") | 1000 / 40000 |
41 | | 07'35" (+02'20") | 1000 / 41000 |
42 | | 07'11" (+01'56") | 1000 / 42000 |
43 | | 05'36" (+00'21") | 1000 / 43000 |
44 | | 05'53" (+00'38") | 941 / 43941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 232.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'10" | 00:23'10" |
2 | 05'58" | 00:29'08" |
3 | 05'54" | 00:35'02" |
4 | 05'16" | 00:40'18" |
5 | 05'22" | 00:45'40" |
6 | 05'54" | 00:51'34" |
7 | 06'02" | 00:57'36" |
8 | 05'36" | 01:03'12" |
9 | 06'24" | 01:09'36" |
10 | 06'07" | 01:15'43" |
11 | 06'59" | 01:22'42" |
12 | 06'10" | 01:28'52" |
13 | 06'55" | 01:35'47" |
14 | 06'44" | 01:42'31" |
15 | 06'55" | 01:49'26" |
16 | 06'45" | 01:56'11" |
17 | 06'41" | 02:02'52" |
18 | 06'48" | 02:09'40" |
19 | 07'15" | 02:16'55" |
20 | 07'07" | 02:24'02" |
21 | 07'06" | 02:31'08" |
22 | 08'07" | 02:39'15" |
23 | 06'43" | 02:45'58" |
24 | 07'22" | 02:53'20" |
25 | 07'11" | 03:00'31" |
26 | 09'00" | 03:09'31" |
27 | 09'54" | 03:19'25" |
28 | 06'35" | 03:26'00" |
29 | 07'17" | 03:33'17" |
30 | 06'58" | 03:40'15" |
31 | 06'53" | 03:47'08" |
32 | 08'32" | 03:55'40" |
33 | 06'25" | 04:02'05" |
34 | 06'59" | 04:09'04" |
35 | 06'48" | 04:15'52" |
36 | 06'46" | 04:22'38" |
37 | 08'26" | 04:31'04" |
38 | 06'19" | 04:37'23" |
39 | 06'55" | 04:44'18" |
40 | 07'31" | 04:51'49" |
41 | 07'36" | 04:59'25" |
42 | 07'12" | 05:06'37" |
43 | 05'37" | 05:12'14" |
43.9 | 05'52" | 05:17'46" |