14.0 km | 01:26:14 | 06:09/km日期: 2014-08-03 18:39 - 地點: 板橋河濱 - 天氣: 悶熱 - 卡路里: 946 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'58" / 06'24" / 06'22" / 06'02" / 06'09" / 06'01" / 10'09" / 06'03" / 06'04" / 06'08" / 05'56" / 05'48" / 06'41" / 06'58" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'11") | 1000 / 1000 |
2 | | 06'23" (+00'36") | 1000 / 2000 |
3 | | 06'22" (+00'35") | 1000 / 3000 |
4 | | 06'01" (+00'14") | 1000 / 4000 |
5 | | 06'08" (+00'21") | 1000 / 5000 |
6 | | 06'01" (+00'14") | 1000 / 6000 |
7 | | 06'21" (+00'34") | 1000 / 7000 |
8 | | 06'02" (+00'15") | 1000 / 8000 |
9 | | 06'03" (+00'16") | 1000 / 9000 |
10 | | 06'08" (+00'21") | 1000 / 10000 |
11 | | 05'55" (+00'08") | 1000 / 11000 |
12 | | 05'47" | 1000 / 12000 |
13 | | 05'58" (+00'11") | 1000 / 13000 |
14 | | 06'57" (+01'10") | 1000 / 14000 |
15 | | 03'33" | 14 / 14014 |
本來想要來個半馬LSD
刻意選六點出發!
但是實在太悶熱!
體力下降很快
而且步伐太沉重
抓不到跑步的感覺
刻意把速度降到六分半!
抓回南橫時練跑的感覺
8月累積里程 : 34.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'24" | 00:12'22" |
3 | 06'22" | 00:18'44" |
4 | 06'02" | 00:24'46" |
5 | 06'09" | 00:30'55" |
6 | 06'01" | 00:36'56" |
7 | 10'09" | 00:47'05" |
8 | 06'03" | 00:53'08" |
9 | 06'04" | 00:59'12" |
10 | 06'08" | 01:05'20" |
11 | 05'56" | 01:11'16" |
12 | 05'48" | 01:17'04" |
13 | 06'41" | 01:23'45" |
14 | 06'58" | 01:30'43" |
14.0 | 03'33" | 01:30'46" |