30.2 km | 03:02:41 | 06:03/km日期: 2019-11-17 06:44 - 總爬升: 381 m - 平均心率: 157 - 卡路里: 1750 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 06'08" / 05'32" / 05'31" / 05'33" / 05'39" / 05'36" / 05'33" / 05'27" / 05'23" / 05'17" / 08'56" / 05'35" / 05'28" / 05'47" / 07'37" / 05'35" / 05'33" / 05'32" / 05'32" / 05'27" / 09'32" / 05'40" / 05'39" / 05'26" / 05'22" / 08'34" / 06'40" / 05'40" / 05'35" / 06'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'52") | 1000 / 1000 |
2 | | 05'31" (+00'15") | 1000 / 2000 |
3 | | 05'31" (+00'15") | 1000 / 3000 |
4 | | 05'33" (+00'17") | 1000 / 4000 |
5 | | 05'38" (+00'22") | 1000 / 5000 |
6 | | 05'35" (+00'19") | 1000 / 6000 |
7 | | 05'33" (+00'17") | 1000 / 7000 |
8 | | 05'27" (+00'11") | 1000 / 8000 |
9 | | 05'22" (+00'06") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 09'19" (+04'03") | 6 / 10006 |
12 | | 42'43" (+37'27") | 82 / 10088 |
13 | | 05'49" (+00'33") | 1000 / 11088 |
14 | | 05'34" (+00'18") | 1000 / 12088 |
15 | | 05'30" (+00'14") | 1000 / 13088 |
16 | | 05'45" (+00'29") | 1000 / 14088 |
17 | | 05'37" (+00'21") | 722 / 14810 |
18 | | 29'45" (+24'29") | 79 / 14890 |
19 | | 05'38" (+00'22") | 1000 / 15890 |
20 | | 05'32" (+00'16") | 1000 / 16890 |
21 | | 05'33" (+00'17") | 1000 / 17890 |
22 | | 05'31" (+00'15") | 1000 / 18890 |
23 | | 05'28" (+00'12") | 1000 / 19890 |
24 | | 05'51" (+00'35") | 248 / 20139 |
25 | | 43'51" (+38'35") | 98 / 20237 |
26 | | 05'41" (+00'25") | 1000 / 21237 |
27 | | 05'37" (+00'21") | 1000 / 22237 |
28 | | 05'34" (+00'18") | 1000 / 23237 |
29 | | 05'27" (+00'11") | 1000 / 24237 |
30 | | 05'23" (+00'07") | 1000 / 25237 |
31 | | 05'31" (+00'15") | 261 / 25499 |
32 | | 44'04" (+38'48") | 79 / 25579 |
33 | | 05'34" (+00'18") | 1000 / 26579 |
34 | | 06'38" (+01'22") | 1000 / 27579 |
35 | | 05'38" (+00'22") | 1000 / 28579 |
36 | | 07'06" (+01'50") | 1000 / 29579 |
37 | | 05'16" | 597 / 30177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 218.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'32" | 00:11'40" |
3 | 05'31" | 00:17'11" |
4 | 05'33" | 00:22'44" |
5 | 05'39" | 00:28'23" |
6 | 05'36" | 00:33'59" |
7 | 05'33" | 00:39'32" |
8 | 05'27" | 00:44'59" |
9 | 05'23" | 00:50'22" |
10 | 05'17" | 00:55'39" |
11 | 08'56" | 01:04'35" |
12 | 05'35" | 01:10'10" |
13 | 05'28" | 01:15'38" |
14 | 05'47" | 01:21'25" |
15 | 07'37" | 01:29'02" |
16 | 05'35" | 01:34'37" |
17 | 05'33" | 01:40'10" |
18 | 05'32" | 01:45'42" |
19 | 05'32" | 01:51'14" |
20 | 05'27" | 01:56'41" |
21 | 09'32" | 02:06'13" |
22 | 05'40" | 02:11'53" |
23 | 05'39" | 02:17'32" |
24 | 05'26" | 02:22'58" |
25 | 05'22" | 02:28'20" |
26 | 08'34" | 02:36'54" |
27 | 06'40" | 02:43'34" |
28 | 05'40" | 02:49'14" |
29 | 05'35" | 02:54'49" |
30 | 06'55" | 03:01'44" |
30.2 | 05'33" | 03:02'43" |