21.0 km | 02:15:04 | 06:25/km日期: 2019-11-17 06:40 - 平均心率: 129 - 卡路里: 791 Cal - 平均步頻: 184
Pace: 05'16" / 05'33" / 05'35" / 05'42" / 05'57" / 05'59" / 05'56" / 06'09" / 06'33" / 06'04" / 06'19" / 06'55" / 06'19" / 06'57" / 07'01" / 07'38" / 06'24" / 07'16" / 07'00" / 07'30" / 06'59" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'32" (+00'16") | 1000 / 2000 |
3 | | 05'34" (+00'18") | 1000 / 3000 |
4 | | 05'42" (+00'26") | 1000 / 4000 |
5 | | 05'56" (+00'40") | 1000 / 5000 |
6 | | 05'58" (+00'42") | 1000 / 6000 |
7 | | 05'56" (+00'40") | 1000 / 7000 |
8 | | 06'09" (+00'53") | 1000 / 8000 |
9 | | 06'33" (+01'17") | 1000 / 9000 |
10 | | 06'03" (+00'47") | 1000 / 10000 |
11 | | 06'19" (+01'03") | 1000 / 11000 |
12 | | 06'54" (+01'38") | 1000 / 12000 |
13 | | 06'19" (+01'03") | 1000 / 13000 |
14 | | 06'56" (+01'40") | 1000 / 14000 |
15 | | 07'01" (+01'45") | 1000 / 15000 |
16 | | 07'38" (+02'22") | 1000 / 16000 |
17 | | 06'24" (+01'08") | 1000 / 17000 |
18 | | 07'15" (+01'59") | 1000 / 18000 |
19 | | 07'00" (+01'44") | 1000 / 19000 |
20 | | 07'29" (+02'13") | 1000 / 20000 |
21 | | 06'59" (+01'43") | 1000 / 21000 |
22 | | 10'21" (+05'05") | 3 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 127.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'33" | 00:10'49" |
3 | 05'35" | 00:16'24" |
4 | 05'42" | 00:22'06" |
5 | 05'57" | 00:28'03" |
6 | 05'59" | 00:34'02" |
7 | 05'56" | 00:39'58" |
8 | 06'09" | 00:46'07" |
9 | 06'33" | 00:52'40" |
10 | 06'04" | 00:58'44" |
11 | 06'19" | 01:05'03" |
12 | 06'55" | 01:11'58" |
13 | 06'19" | 01:18'17" |
14 | 06'57" | 01:25'14" |
15 | 07'01" | 01:32'15" |
16 | 07'38" | 01:39'53" |
17 | 06'24" | 01:46'17" |
18 | 07'16" | 01:53'33" |
19 | 07'00" | 02:00'33" |
20 | 07'30" | 02:08'03" |
21 | 06'59" | 02:15'02" |
21.0 | 09'18" | 02:15'04" |