21.0 km | 01:58:22 | 05:38/km日期: 2019-11-17 06:39 - 卡路里: 1434 Cal
Pace: 06'33" / 05'40" / 05'50" / 05'22" / 05'42" / 05'33" / 05'32" / 05'28" / 05'45" / 05'01" / 05'23" / 05'46" / 05'26" / 05'34" / 05'32" / 05'36" / 05'18" / 05'41" / 05'49" / 05'52" / 06'10" /
11月累積里程 : 20.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'40" | 00:12'13" |
3 | 05'50" | 00:18'03" |
4 | 05'22" | 00:23'25" |
5 | 05'42" | 00:29'07" |
6 | 05'33" | 00:34'40" |
7 | 05'32" | 00:40'12" |
8 | 05'28" | 00:45'40" |
9 | 05'45" | 00:51'25" |
10 | 05'01" | 00:56'26" |
11 | 05'23" | 01:01'49" |
12 | 05'46" | 01:07'35" |
13 | 05'26" | 01:13'01" |
14 | 05'34" | 01:18'35" |
15 | 05'32" | 01:24'07" |
16 | 05'36" | 01:29'43" |
17 | 05'18" | 01:35'01" |
18 | 05'41" | 01:40'42" |
19 | 05'49" | 01:46'31" |
20 | 05'52" | 01:52'23" |
21.0 | 06'11" | 01:58'22" |