46.0 km | 06:43:24 | 08:45/km日期: 2019-07-14 05:00 - 總爬升: 810 m - 平均心率: 146 - 卡路里: 2425 Cal - 平均步頻: 152
Pace: 04'45" / 05'33" / 05'21" / 05'29" / 06'16" / 08'15" / 09'26" / 09'18" / 10'52" / 10'58" / 12'37" / 06'16" / 08'41" / 10'48" / 09'58" / 09'53" / 07'20" / 08'59" / 07'34" / 06'26" / 07'58" / 09'35" / 05'46" / 06'25" / 07'23" / 11'19" / 12'38" / 09'20" / 09'53" / 11'29" / 11'28" / 10'43" / 07'12" / 09'02" / 10'54" / 11'09" / 11'35" / 09'15" / 09'37" / 07'26" / 07'01" / 09'12" / 09'21" / 06'43" / 05'41" / 06'56" / 35'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'06") | 1000 / 1000 |
2 | | 05'33" (+00'13") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'29" (+00'09") | 1000 / 4000 |
5 | | 06'15" (+00'55") | 1000 / 5000 |
6 | | 08'15" (+02'55") | 1000 / 6000 |
7 | | 09'25" (+04'05") | 1000 / 7000 |
8 | | 09'18" (+03'58") | 1000 / 8000 |
9 | | 10'52" (+05'32") | 1000 / 9000 |
10 | | 10'57" (+05'37") | 1000 / 10000 |
11 | | 12'37" (+07'17") | 1000 / 11000 |
12 | | 06'16" (+00'56") | 1000 / 12000 |
13 | | 08'40" (+03'20") | 1000 / 13000 |
14 | | 10'47" (+05'27") | 1000 / 14000 |
15 | | 09'58" (+04'38") | 1000 / 15000 |
16 | | 09'52" (+04'32") | 1000 / 16000 |
17 | | 07'20" (+02'00") | 1000 / 17000 |
18 | | 08'58" (+03'38") | 1000 / 18000 |
19 | | 07'34" (+02'14") | 1000 / 19000 |
20 | | 06'25" (+01'05") | 1000 / 20000 |
21 | | 07'57" (+02'37") | 1000 / 21000 |
22 | | 09'35" (+04'15") | 1000 / 22000 |
23 | | 05'45" (+00'25") | 1000 / 23000 |
24 | | 06'24" (+01'04") | 1000 / 24000 |
25 | | 07'23" (+02'03") | 1000 / 25000 |
26 | | 11'18" (+05'58") | 1000 / 26000 |
27 | | 12'38" (+07'18") | 1000 / 27000 |
28 | | 07'51" (+02'31") | 1000 / 28000 |
29 | | 11'21" (+06'01") | 1000 / 29000 |
30 | | 11'29" (+06'09") | 1000 / 30000 |
31 | | 11'27" (+06'07") | 1000 / 31000 |
32 | | 10'43" (+05'23") | 1000 / 32000 |
33 | | 07'11" (+01'51") | 1000 / 33000 |
34 | | 09'01" (+03'41") | 1000 / 34000 |
35 | | 10'53" (+05'33") | 1000 / 35000 |
36 | | 11'09" (+05'49") | 1000 / 36000 |
37 | | 11'35" (+06'15") | 1000 / 37000 |
38 | | 09'14" (+03'54") | 1000 / 38000 |
39 | | 09'37" (+04'17") | 1000 / 39000 |
40 | | 07'25" (+02'05") | 1000 / 40000 |
41 | | 07'01" (+01'41") | 1000 / 41000 |
42 | | 09'12" (+03'52") | 1000 / 42000 |
43 | | 09'20" (+04'00") | 1000 / 43000 |
44 | | 06'43" (+01'23") | 1000 / 44000 |
45 | | 05'40" (+00'20") | 1000 / 45000 |
46 | | 06'56" (+01'36") | 1000 / 46000 |
47 | | 34'56" (+29'36") | 27 / 46027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 55.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'33" | 00:10'18" |
3 | 05'21" | 00:15'39" |
4 | 05'29" | 00:21'08" |
5 | 06'16" | 00:27'24" |
6 | 08'15" | 00:35'39" |
7 | 09'26" | 00:45'05" |
8 | 09'18" | 00:54'23" |
9 | 10'52" | 01:05'15" |
10 | 10'58" | 01:16'13" |
11 | 12'37" | 01:28'50" |
12 | 06'16" | 01:35'06" |
13 | 08'41" | 01:43'47" |
14 | 10'48" | 01:54'35" |
15 | 09'58" | 02:04'33" |
16 | 09'53" | 02:14'26" |
17 | 07'20" | 02:21'46" |
18 | 08'59" | 02:30'45" |
19 | 07'34" | 02:38'19" |
20 | 06'26" | 02:44'45" |
21 | 07'58" | 02:52'43" |
22 | 09'35" | 03:02'18" |
23 | 05'46" | 03:08'04" |
24 | 06'25" | 03:14'29" |
25 | 07'23" | 03:21'52" |
26 | 11'19" | 03:33'11" |
27 | 12'38" | 03:45'49" |
28 | 09'20" | 03:55'09" |
29 | 09'53" | 04:05'02" |
30 | 11'29" | 04:16'31" |
31 | 11'28" | 04:27'59" |
32 | 10'43" | 04:38'42" |
33 | 07'12" | 04:45'54" |
34 | 09'02" | 04:54'56" |
35 | 10'54" | 05:05'50" |
36 | 11'09" | 05:16'59" |
37 | 11'35" | 05:28'34" |
38 | 09'15" | 05:37'49" |
39 | 09'37" | 05:47'26" |
40 | 07'26" | 05:54'52" |
41 | 07'01" | 06:01'53" |
42 | 09'12" | 06:11'05" |
43 | 09'21" | 06:20'26" |
44 | 06'43" | 06:27'09" |
45 | 05'41" | 06:32'50" |
46 | 06'56" | 06:39'46" |
46.0 | 34'59" | 06:40'43" |