全馬 | 05:21:33 | 07:37/km | 第2馬| 官方成績 |
| 日期 | 2014-08-02 |
| 成績 | 05:21:33 |
| 總名次 | 806 / 2886 |
| 分組名次 | 209 / 842 |
| 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'34" (+00'32") | 01:09'41" |
| 00:36'07" (+03'05") |
| 00:33'02" | 01:10'46" (+01'05") |
| 00:37'44" (+04'42") |
| 00:39'41" (+06'39") | 01:16'37" (+06'56") |
| 00:36'56" (+03'54") |
| 00:38'29" (+05'27") | 01:15'28" (+05'47") |
| 00:36'59" (+03'57") |
|
日期: 2014-08-02 17:16 - 平均心率: 84 - 卡路里: 2710 Cal - 溫度: 31°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'16") | 1007 / 1007 |
| 2 | | 06'33" (+01'48") | 1002 / 2009 |
| 3 | | 06'33" (+01'48") | 1007 / 3017 |
| 4 | | 06'41" (+01'56") | 1009 / 4027 |
| 5 | | 06'40" (+01'55") | 1003 / 5030 |
| 6 | | 07'47" (+03'02") | 1004 / 6034 |
| 7 | | 06'38" (+01'53") | 1006 / 7040 |
| 8 | | 06'55" (+02'10") | 1006 / 8047 |
| 9 | | 08'00" (+03'15") | 1000 / 9048 |
| 10 | | 06'48" (+02'03") | 1013 / 10061 |
| 11 | | 07'31" (+02'46") | 993 / 11055 |
| 12 | | 07'41" (+02'56") | 1007 / 12062 |
| 13 | | 05'54" (+01'09") | 1001 / 13063 |
| 14 | | 05'35" (+00'50") | 1008 / 14072 |
| 15 | | 06'14" (+01'29") | 1008 / 15081 |
| 16 | | 07'46" (+03'01") | 1006 / 16087 |
| 17 | | 07'06" (+02'21") | 1001 / 17088 |
| 18 | | 06'53" (+02'08") | 1011 / 18100 |
| 19 | | 08'48" (+04'03") | 1007 / 19107 |
| 20 | | 07'10" (+02'25") | 1008 / 20115 |
| 21 | | 07'01" (+02'16") | 1005 / 21121 |
| 22 | | 08'03" (+03'18") | 1000 / 22121 |
| 23 | | 06'46" (+02'01") | 1005 / 23127 |
| 24 | | 07'47" (+03'02") | 1005 / 24132 |
| 25 | | 10'03" (+05'18") | 1010 / 25143 |
| 26 | | 07'02" (+02'17") | 1005 / 26148 |
| 27 | | 06'16" (+01'31") | 1000 / 27148 |
| 28 | | 08'24" (+03'39") | 1001 / 28150 |
| 29 | | 08'08" (+03'23") | 1011 / 29162 |
| 30 | | 06'58" (+02'13") | 1002 / 30165 |
| 31 | | 06'57" (+02'12") | 1009 / 31174 |
| 32 | | 10'22" (+05'37") | 1011 / 32186 |
| 33 | | 07'13" (+02'28") | 1000 / 33187 |
| 34 | | 06'43" (+01'58") | 1010 / 34197 |
| 35 | | 09'09" (+04'24") | 1011 / 35209 |
| 36 | | 07'04" (+02'19") | 1010 / 36219 |
| 37 | | 04'57" (+00'12") | 1004 / 37223 |
| 38 | | 08'51" (+04'06") | 1003 / 38227 |
| 39 | | 07'04" (+02'19") | 1001 / 39228 |
| 40 | | 06'50" (+02'05") | 1000 / 40229 |
| 41 | | 08'58" (+04'13") | 1015 / 41245 |
| 42 | | 07'12" (+02'27") | 999 / 42244 |
| 43 | | 06'41" (+01'56") | 1002 / 43247 |
| 44 | | 04'45" | 999 / 44246 |
賽前宣言: 我好像想把自己推下不可能的任務裡面..哈哈...
說不定當最後一位加油了^^
計畫行程第2站^^
賽後評分: 還不錯^^
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 06'33" | 00:20'11" |
| 4 | 06'41" | 00:26'52" |
| 5 | 06'42" | 00:33'34" |
| 6 | 07'46" | 00:41'20" |
| 7 | 06'38" | 00:47'58" |
| 8 | 06'54" | 00:54'52" |
| 9 | 08'03" | 01:02'55" |
| 10 | 06'46" | 01:09'41" |
| 11 | 06'47" | 01:16'28" |
| 12 | 08'32" | 01:25'00" |
| 13 | 05'56" | 01:30'56" |
| 14 | 05'33" | 01:36'29" |
| 15 | 06'14" | 01:42'43" |
| 16 | 07'41" | 01:50'24" |
| 17 | 07'06" | 01:57'30" |
| 18 | 06'57" | 02:04'27" |
| 19 | 07'01" | 02:11'28" |
| 20 | 08'59" | 02:20'27" |
| 21 | 07'00" | 02:27'27" |
| 22 | 08'03" | 02:35'30" |
| 23 | 06'47" | 02:42'17" |
| 24 | 07'14" | 02:49'31" |
| 25 | 10'37" | 03:00'08" |
| 26 | 07'08" | 03:07'16" |
| 27 | 06'24" | 03:13'40" |
| 28 | 08'13" | 03:21'53" |
| 29 | 08'09" | 03:30'02" |
| 30 | 07'02" | 03:37'04" |
| 31 | 06'57" | 03:44'01" |
| 32 | 10'16" | 03:54'17" |
| 33 | 07'21" | 04:01'38" |
| 34 | 06'44" | 04:08'22" |
| 35 | 07'11" | 04:15'33" |
| 36 | 09'16" | 04:24'49" |
| 37 | 05'17" | 04:30'06" |
| 38 | 08'15" | 04:38'21" |
| 39 | 07'10" | 04:45'31" |
| 40 | 07'01" | 04:52'32" |
| 41 | 08'35" | 05:01'07" |
| 42 | 07'25" | 05:08'32" |
| 43 | 07'04" | 05:15'36" |
| 44 | 05'01" | 05:20'37" |
| 44.1 | 15'44" | 05:22'19" |
展開計圈分析
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