12.0 km | 01:08:50 | 05:43/km日期: 2019-11-16 19:15 - 平均心率: 164 - 卡路里: 856 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70%
Pace: 06'08" / 06'15" / 06'00" / 05'42" / 05'42" / 05'51" / 05'34" / 05'36" / 05'29" / 05'45" / 05'24" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'59") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
200.17 km 
Mizuno mizuno wave rider 22 累積 :
1882.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'00" | 00:18'23" |
| 4 | 05'42" | 00:24'05" |
| 5 | 05'42" | 00:29'47" |
| 6 | 05'51" | 00:35'38" |
| 7 | 05'34" | 00:41'12" |
| 8 | 05'36" | 00:46'48" |
| 9 | 05'29" | 00:52'17" |
| 10 | 05'45" | 00:58'02" |
| 11 | 05'24" | 01:03'26" |
| 12 | 05'16" | 01:08'42" |
| 12.0 | 05'24" | 01:08'51" |
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