21.2 km | 02:55:22 | 08:16/km日期: 2019-11-16 07:50 - 總爬升: 228 m - 平均心率: 112 - 卡路里: 761 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 92%
Pace: 28'20" / 04'26" / 04'20" / 06'12" / 03'47" / 03'44" / 02'43" / 02'51" / 05'34" / 05'29" / 02'41" / 06'00" / 04'38" / 03'43" / 03'47" / 03'32" / 25'50" / 00'01" / 11'02" / 24'34" / 25'39" / 48'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:22'24" (+18'29") | 85 / 85 |
2 | | 01:23'02" (+19'07") | 94 / 180 |
3 | | 03'55" | 16736 / 16917 |
4 | | 19'00" (+15'05") | 1113 / 18030 |
5 | | 10'07" (+06'12") | 1000 / 19030 |
6 | | 25'02" (+21'07") | 1000 / 20030 |
7 | | 25'17" (+21'22") | 1000 / 21030 |
8 | | 55'53" (+51'58") | 143 / 21174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 116.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'20" | 00:28'20" |
2 | 04'26" | 00:32'46" |
3 | 04'20" | 00:37'06" |
4 | 06'12" | 00:43'18" |
5 | 03'47" | 00:47'05" |
6 | 03'44" | 00:50'49" |
7 | 02'43" | 00:53'32" |
8 | 02'51" | 00:56'23" |
9 | 05'34" | 01:01'57" |
10 | 05'29" | 01:07'26" |
11 | 02'41" | 01:10'07" |
12 | 06'00" | 01:16'07" |
13 | 04'38" | 01:20'45" |
14 | 03'43" | 01:24'28" |
15 | 03'47" | 01:28'15" |
16 | 03'32" | 01:31'47" |
17 | 25'50" | 01:57'37" |
18 | 00'01" | 01:57'38" |
19 | 11'02" | 02:08'40" |
20 | 24'34" | 02:33'14" |
21 | 25'39" | 02:58'53" |
21.2 | 47'57" | 03:07'15" |