39.0 km | 05:29:01 | 08:25/km日期: 2019-11-16 05:06 - 總爬升: 1549 m - 平均心率: 122 - 卡路里: 2689 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81%
Pace: 06'38" / 06'37" / 10'15" / 06'38" / 07'25" / 10'24" / 06'32" / 06'54" / 06'16" / 05'05" / 04'54" / 06'39" / 14'03" / 07'15" / 06'53" / 06'05" / 06'55" / 07'20" / 15'11" / 10'31" / 07'36" / 11'40" / 08'21" / 10'09" / 07'23" / 08'02" / 04'42" / 09'45" / 04'38" / 04'51" / 05'45" / 07'30" / 28'55" / 07'53" / 40'43" / 14'09" / 12'49" / 08'06" / 08'50" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'01") | 1000 / 1000 |
2 | | 06'37" (+02'00") | 1000 / 2000 |
3 | | 10'14" (+05'37") | 1000 / 3000 |
4 | | 06'38" (+02'01") | 1000 / 4000 |
5 | | 07'24" (+02'47") | 1000 / 5000 |
6 | | 10'23" (+05'46") | 1000 / 6000 |
7 | | 06'32" (+01'55") | 1000 / 7000 |
8 | | 06'54" (+02'17") | 1000 / 8000 |
9 | | 06'15" (+01'38") | 1000 / 9000 |
10 | | 05'05" (+00'28") | 1000 / 10000 |
11 | | 04'53" (+00'16") | 1000 / 11000 |
12 | | 06'39" (+02'02") | 1000 / 12000 |
13 | | 14'02" (+09'25") | 1000 / 13000 |
14 | | 07'14" (+02'37") | 1000 / 14000 |
15 | | 06'53" (+02'16") | 1000 / 15000 |
16 | | 06'04" (+01'27") | 1000 / 16000 |
17 | | 06'55" (+02'18") | 1000 / 17000 |
18 | | 07'20" (+02'43") | 1000 / 18000 |
19 | | 15'10" (+10'33") | 1000 / 19000 |
20 | | 10'30" (+05'53") | 1000 / 20000 |
21 | | 07'36" (+02'59") | 1000 / 21000 |
22 | | 11'40" (+07'03") | 1000 / 22000 |
23 | | 08'21" (+03'44") | 1000 / 23000 |
24 | | 10'08" (+05'31") | 1000 / 24000 |
25 | | 07'22" (+02'45") | 1000 / 25000 |
26 | | 08'02" (+03'25") | 1000 / 26000 |
27 | | 04'41" (+00'04") | 1000 / 27000 |
28 | | 09'45" (+05'08") | 1000 / 28000 |
29 | | 04'37" | 1000 / 29000 |
30 | | 04'50" (+00'13") | 1000 / 30000 |
31 | | 05'45" (+01'08") | 1000 / 31000 |
32 | | 07'30" (+02'53") | 1000 / 32000 |
33 | | 10'37" (+06'00") | 1000 / 33000 |
34 | | 07'52" (+03'15") | 1000 / 34000 |
35 | | 17'44" (+13'07") | 1000 / 35000 |
36 | | 14'08" (+09'31") | 1000 / 36000 |
37 | | 12'48" (+08'11") | 1000 / 37000 |
38 | | 08'02" (+03'25") | 1000 / 38000 |
39 | | 08'54" (+04'17") | 1000 / 39000 |
40 | | 02'14" | 17 / 39017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 330.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'37" | 00:13'15" |
3 | 10'15" | 00:23'30" |
4 | 06'38" | 00:30'08" |
5 | 07'25" | 00:37'33" |
6 | 10'24" | 00:47'57" |
7 | 06'32" | 00:54'29" |
8 | 06'54" | 01:01'23" |
9 | 06'16" | 01:07'39" |
10 | 05'05" | 01:12'44" |
11 | 04'54" | 01:17'38" |
12 | 06'39" | 01:24'17" |
13 | 14'03" | 01:38'20" |
14 | 07'15" | 01:45'35" |
15 | 06'53" | 01:52'28" |
16 | 06'05" | 01:58'33" |
17 | 06'55" | 02:05'28" |
18 | 07'20" | 02:12'48" |
19 | 15'11" | 02:27'59" |
20 | 10'31" | 02:38'30" |
21 | 07'36" | 02:46'06" |
22 | 11'40" | 02:57'46" |
23 | 08'21" | 03:06'07" |
24 | 10'09" | 03:16'16" |
25 | 07'23" | 03:23'39" |
26 | 08'02" | 03:31'41" |
27 | 04'42" | 03:36'23" |
28 | 09'45" | 03:46'08" |
29 | 04'38" | 03:50'46" |
30 | 04'51" | 03:55'37" |
31 | 05'45" | 04:01'22" |
32 | 07'30" | 04:08'52" |
33 | 28'55" | 04:37'47" |
34 | 07'53" | 04:45'40" |
35 | 40'43" | 05:26'23" |
36 | 14'09" | 05:40'32" |
37 | 12'49" | 05:53'21" |
38 | 08'06" | 06:01'27" |
39 | 08'50" | 06:10'17" |
39.0 | 01'55" | 06:10'19" |