2.8 km | 00:44:48 | 15:48/km日期: 2019-11-16 07:38 - 平均心率: 129 - 卡路里: 276 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76%
Pace: 09'07" / 16'06" / 23'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+00'44") | 85 / 85 |
2 | | 32'32" (+29'58") | 38 / 123 |
3 | | 02'47" (+00'13") | 118 / 241 |
4 | | 26'53" (+24'19") | 43 / 284 |
5 | | 02'59" (+00'25") | 103 / 388 |
6 | | 25'03" (+22'29") | 45 / 434 |
7 | | 02'56" (+00'22") | 114 / 548 |
8 | | 18'56" (+16'22") | 61 / 610 |
9 | | 08'56" (+06'22") | 4 / 614 |
10 | | 02'34" | 80 / 694 |
11 | | 06'01" (+03'27") | 17 / 712 |
12 | | 30'51" (+28'17") | 35 / 747 |
13 | | 02'52" (+00'18") | 125 / 873 |
14 | | 20'24" (+17'50") | 55 / 929 |
15 | | 02'45" (+00'11") | 89 / 1019 |
16 | | 24'55" (+22'21") | 450 / 1470 |
17 | | 03'06" (+00'32") | 220 / 1690 |
18 | | 29'43" (+27'09") | 61 / 1752 |
19 | | 03'06" (+00'32") | 205 / 1958 |
20 | | 54'09" (+51'35") | 48 / 2006 |
21 | | 03'02" (+00'28") | 230 / 2237 |
22 | | 27'02" (+24'28") | 47 / 2285 |
23 | | 03'12" (+00'38") | 196 / 2482 |
24 | | 45'31" (+42'57") | 350 / 2833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 295.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 16'06" | 00:25'13" |
2.8 | 23'30" | 00:44'48" |