11.5 km | 01:11:11 | 06:12/km日期: 2019-11-16 11:19 - 平均心率: 149 - 卡路里: 761 Cal - 平均步頻: 168
Pace: 06'29" / 06'21" / 06'22" / 06'17" / 06'14" / 10'52" / 06'09" / 06'08" / 06'05" / 06'05" / 05'58" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 457 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
279.88 km 
NIKE Nike Pegasus 35 Turbo (黑白) 累積 :
553.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'17" | 00:25'29" |
| 5 | 06'14" | 00:31'43" |
| 6 | 10'52" | 00:42'35" |
| 7 | 06'09" | 00:48'44" |
| 8 | 06'08" | 00:54'52" |
| 9 | 06'05" | 01:00'57" |
| 10 | 06'05" | 01:07'02" |
| 11 | 05'58" | 01:13'00" |
| 11.5 | 09'23" | 01:17'18" |
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