32.1 km | 02:22:53 | 04:26/km日期: 2019-11-16 05:41 - 地點: 水源河濱公園 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 514 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'35" / 04'30" / 04'25" / 04'25" / 04'30" / 04'36" / 04'25" / 04'31" / 04'26" / 04'24" / 04'32" / 04'31" / 04'29" / 04'38" / 04'29" / 04'31" / 04'35" / 04'22" / 04'35" / 04'28" / 04'35" / 04'27" / 04'32" / 04'39" / 04'23" / 04'22" / 04'25" / 04'36" / 04'23" / 04'02" / 04'07" / 04'01" / 03'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
541.64 km Nike Vaporfly 4% Flyknit 2代(亮橘色) 累積 :
699.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'30" | 00:09'05" |
3 | 04'25" | 00:13'30" |
4 | 04'25" | 00:17'55" |
5 | 04'30" | 00:22'25" |
6 | 04'36" | 00:27'01" |
7 | 04'25" | 00:31'26" |
8 | 04'31" | 00:35'57" |
9 | 04'26" | 00:40'23" |
10 | 04'24" | 00:44'47" |
11 | 04'32" | 00:49'19" |
12 | 04'31" | 00:53'50" |
13 | 04'29" | 00:58'19" |
14 | 04'38" | 01:02'57" |
15 | 04'29" | 01:07'26" |
16 | 04'31" | 01:11'57" |
17 | 04'35" | 01:16'32" |
18 | 04'22" | 01:20'54" |
19 | 04'35" | 01:25'29" |
20 | 04'28" | 01:29'57" |
21 | 04'35" | 01:34'32" |
22 | 04'27" | 01:38'59" |
23 | 04'32" | 01:43'31" |
24 | 04'39" | 01:48'10" |
25 | 04'23" | 01:52'33" |
26 | 04'22" | 01:56'55" |
27 | 04'25" | 02:01'20" |
28 | 04'36" | 02:05'56" |
29 | 04'23" | 02:10'19" |
30 | 04'02" | 02:14'21" |
31 | 04'07" | 02:18'28" |
32 | 04'01" | 02:22'29" |
32.1 | 03'08" | 02:22'53" |