20.0 km | 01:50:17 | 05:30/km日期: 2019-11-16 08:39 - 總爬升: 185 m - 平均心率: 167 - 卡路里: 1279 Cal - 總步數: 19966 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 77%
Pace: 05'38" / 05'26" / 05'34" / 05'28" / 05'27" / 05'14" / 05'29" / 05'49" / 05'03" / 05'22" / 04'59" / 05'10" / 05'13" / 04'45" / 05'16" / 05'16" / 05'33" / 05'14" / 05'24" / 05'26" / 175'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'19") | 1002 / 1002 | 176 / 100 |
2 | | 05'27" (+00'09") | 1000 / 2002 | 179 / 101 |
3 | | 05'35" (+00'17") | 1002 / 3005 | 177 / 100 |
4 | | 05'31" (+00'13") | 1001 / 4006 | 178 / 101 |
5 | | 05'29" (+00'11") | 1002 / 5009 | 179 / 101 |
6 | | 05'26" (+00'08") | 1002 / 6012 | 179 / 102 |
7 | | 05'29" (+00'11") | 1000 / 7013 | 180 / 100 |
8 | | 05'50" (+00'32") | 1001 / 8014 | 177 / 96 |
9 | | 05'26" (+00'08") | 1001 / 9016 | 182 / 100 |
10 | | 05'23" (+00'05") | 1000 / 10017 | 182 / 101 |
11 | | 05'32" (+00'14") | 1002 / 11019 | 182 / 98 |
12 | | 05'24" (+00'06") | 1001 / 12021 | 182 / 101 |
13 | | 05'23" (+00'05") | 1000 / 13022 | 182 / 101 |
14 | | 05'18" | 1000 / 14022 | 183 / 102 |
15 | | 05'25" (+00'07") | 1000 / 15023 | 185 / 99 |
16 | | 05'41" (+00'23") | 1000 / 16024 | 177 / 98 |
17 | | 05'29" (+00'11") | 1001 / 17025 | 184 / 98 |
18 | | 05'27" (+00'09") | 1002 / 18028 | 182 / 100 |
19 | | 05'26" (+00'08") | 1002 / 19031 | 184 / 99 |
20 | | 05'43" (+00'25") | 988 / 20020 | 182 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
122.53 km Nike fly3 累積 :
265.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'26" | 00:11'04" |
3 | 05'34" | 00:16'38" |
4 | 05'28" | 00:22'06" |
5 | 05'27" | 00:27'33" |
6 | 05'14" | 00:32'47" |
7 | 05'29" | 00:38'16" |
8 | 05'49" | 00:44'05" |
9 | 05'03" | 00:49'08" |
10 | 05'22" | 00:54'30" |
11 | 04'59" | 00:59'29" |
12 | 05'10" | 01:04'39" |
13 | 05'13" | 01:09'52" |
14 | 04'45" | 01:14'37" |
15 | 05'16" | 01:19'53" |
16 | 05'16" | 01:25'09" |
17 | 05'33" | 01:30'42" |
18 | 05'14" | 01:35'56" |
19 | 05'24" | 01:41'20" |
20 | 05'26" | 01:46'46" |
20.0 | 167'27" | 01:50'17" |