14.8 km | 01:27:03 | 05:51/km日期: 2019-11-16 08:44 - 平均心率: 141 - 卡路里: 1024 Cal - 總步數: 15422 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 77%
Pace: 07'02" / 06'12" / 06'05" / 06'01" / 06'03" / 05'51" / 05'50" / 05'48" / 05'28" / 05'20" / 05'34" / 05'19" / 05'24" / 05'28" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'43") | 1002 / 1002 | 163 / 86 |
2 | | 06'17" (+00'55") | 1002 / 2004 | 175 / 90 |
3 | | 06'05" (+00'43") | 1001 / 3005 | 176 / 93 |
4 | | 06'08" (+00'46") | 1002 / 4007 | 176 / 92 |
5 | | 06'05" (+00'43") | 1000 / 5008 | 175 / 93 |
6 | | 05'52" (+00'30") | 1001 / 6010 | 176 / 96 |
7 | | 05'52" (+00'30") | 1000 / 7011 | 179 / 94 |
8 | | 05'51" (+00'29") | 1002 / 8013 | 179 / 95 |
9 | | 05'33" (+00'11") | 1002 / 9015 | 182 / 98 |
10 | | 05'23" (+00'01") | 1001 / 10016 | 183 / 101 |
11 | | 05'39" (+00'17") | 1000 / 11017 | 182 / 96 |
12 | | 05'22" | 1002 / 12019 | 182 / 101 |
13 | | 05'32" (+00'10") | 1002 / 13022 | 182 / 99 |
14 | | 05'28" (+00'06") | 1000 / 14022 | 183 / 99 |
15 | | 08'06" (+02'44") | 569 / 14591 | 159 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 288.51 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'12" | 00:13'14" |
3 | 06'05" | 00:19'19" |
4 | 06'01" | 00:25'20" |
5 | 06'03" | 00:31'23" |
6 | 05'51" | 00:37'14" |
7 | 05'50" | 00:43'04" |
8 | 05'48" | 00:48'52" |
9 | 05'28" | 00:54'20" |
10 | 05'20" | 00:59'40" |
11 | 05'34" | 01:05'14" |
12 | 05'19" | 01:10'33" |
13 | 05'24" | 01:15'57" |
14 | 05'28" | 01:21'25" |
14.6 | 09'30" | 01:27'03" |