21.2 km | 02:48:09 | 07:55/km日期: 2019-11-16 06:30 - 總爬升: 113 m - 卡路里: 1147 Cal - 溫度: 22°C - 濕度: 79%
Pace: 07'14" / 07'53" / 07'43" / 08'07" / 07'13" / 07'24" / 08'07" / 08'28" / 08'05" / 07'44" / 07'15" / 07'16" / 07'42" / 05'48" / 07'33" / 08'07" / 07'49" / 10'40" / 08'16" / 08'23" / 07'35" / 18'36" /
11月累積里程 :
43.92 km ![](images/shoe.png)
Nike Air Zoom Winflo 5 累積 :
68.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'53" | 00:15'07" |
3 | 07'43" | 00:22'50" |
4 | 08'07" | 00:30'57" |
5 | 07'13" | 00:38'10" |
6 | 07'24" | 00:45'34" |
7 | 08'07" | 00:53'41" |
8 | 08'28" | 01:02'09" |
9 | 08'05" | 01:10'14" |
10 | 07'44" | 01:17'58" |
11 | 07'15" | 01:25'13" |
12 | 07'16" | 01:32'29" |
13 | 07'42" | 01:40'11" |
14 | 05'48" | 01:45'59" |
15 | 07'33" | 01:53'32" |
16 | 08'07" | 02:01'39" |
17 | 07'49" | 02:09'28" |
18 | 10'40" | 02:20'08" |
19 | 08'16" | 02:28'24" |
20 | 08'23" | 02:36'47" |
21 | 07'35" | 02:44'22" |
21.5 | 09'15" | 02:48'50" |