18.1 km | 03:44:47 | 12:23/km日期: 2019-11-16 05:52 - 總爬升: 567 m - 卡路里: 979 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 81%
Pace: 07'13" / 06'59" / 13'43" / 23'35" / 15'38" / 20'33" / 15'47" / 18'19" / 07'45" / 21'16" / 17'56" / 13'32" / 13'26" / 05'49" / 06'36" / 03'57" / 04'48" / 04'03" / 14'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'29") | 1025 / 1025 |
2 | | 07'02" (+03'23") | 1000 / 2025 |
3 | | 13'46" (+10'07") | 1002 / 3027 |
4 | | 23'35" (+19'56") | 997 / 4024 |
5 | | 15'29" (+11'50") | 1007 / 5032 |
6 | | 20'51" (+17'12") | 996 / 6029 |
7 | | 15'26" (+11'47") | 1001 / 7030 |
8 | | 18'22" (+14'43") | 1015 / 8046 |
9 | | 07'57" (+04'18") | 1035 / 9081 |
10 | | 21'30" (+17'51") | 990 / 10071 |
11 | | 17'24" (+13'45") | 1012 / 11083 |
12 | | 13'37" (+09'58") | 1002 / 12085 |
13 | | 13'08" (+09'29") | 1002 / 13088 |
14 | | 06'14" (+02'35") | 1039 / 14128 |
15 | | 05'53" (+02'14") | 1026 / 15155 |
16 | | 03'39" | 1002 / 16157 |
17 | | 05'11" (+01'32") | 1017 / 17175 |
18 | | 03'39" | 1039 / 18215 |
11月累積里程 : 173.86 km
Android - asus ASUS_Z017DA 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'59" | 00:14'12" |
3 | 13'43" | 00:27'55" |
4 | 23'35" | 00:51'30" |
5 | 15'38" | 01:07'08" |
6 | 20'33" | 01:27'41" |
7 | 15'47" | 01:43'28" |
8 | 18'19" | 02:01'47" |
9 | 07'45" | 02:09'32" |
10 | 21'16" | 02:30'48" |
11 | 17'56" | 02:48'44" |
12 | 13'32" | 03:02'16" |
13 | 13'26" | 03:15'42" |
14 | 05'49" | 03:21'31" |
15 | 06'36" | 03:28'07" |
16 | 03'57" | 03:32'04" |
17 | 04'48" | 03:36'52" |
18 | 04'03" | 03:40'55" |
18.3 | 05'38" | 03:42'49" |