30.1 km | 02:27:21 | 04:54/km日期: 2019-11-16 05:27 - 平均心率: 162 - 卡路里: 1172 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81%
Pace: 05'07" / 04'55" / 04'59" / 04'53" / 04'55" / 04'52" / 04'51" / 04'58" / 04'55" / 04'56" / 04'54" / 04'57" / 05'00" / 04'55" / 04'52" / 04'59" / 04'57" / 04'57" / 04'52" / 04'50" / 04'57" / 04'53" / 04'47" / 04'53" / 04'52" / 04'54" / 04'49" / 04'54" / 04'51" / 04'45" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'49") | 48 / 48 |
2 | | 05'00" (+00'14") | 1000 / 1048 |
3 | | 04'59" (+00'13") | 1000 / 2048 |
4 | | 04'54" (+00'08") | 1000 / 3048 |
5 | | 04'56" (+00'10") | 1000 / 4048 |
6 | | 04'52" (+00'06") | 1000 / 5048 |
7 | | 04'52" (+00'06") | 1000 / 6048 |
8 | | 04'53" (+00'07") | 1000 / 7048 |
9 | | 04'56" (+00'10") | 1000 / 8048 |
10 | | 04'54" (+00'08") | 1000 / 9048 |
11 | | 04'53" (+00'07") | 1000 / 10048 |
12 | | 04'55" (+00'09") | 1000 / 11048 |
13 | | 04'59" (+00'13") | 1000 / 12048 |
14 | | 04'56" (+00'10") | 1000 / 13048 |
15 | | 04'54" (+00'08") | 1000 / 14048 |
16 | | 04'55" (+00'09") | 1000 / 15048 |
17 | | 04'57" (+00'11") | 1000 / 16048 |
18 | | 04'56" (+00'10") | 1000 / 17048 |
19 | | 04'56" (+00'10") | 1000 / 18048 |
20 | | 04'54" (+00'08") | 1000 / 19048 |
21 | | 04'51" (+00'05") | 1000 / 20048 |
22 | | 04'52" (+00'06") | 1000 / 21048 |
23 | | 04'53" (+00'07") | 1000 / 22048 |
24 | | 04'48" (+00'02") | 1000 / 23048 |
25 | | 04'52" (+00'06") | 1000 / 24048 |
26 | | 04'52" (+00'06") | 1000 / 25048 |
27 | | 04'50" (+00'04") | 1000 / 26048 |
28 | | 04'50" (+00'04") | 1000 / 27048 |
29 | | 04'50" (+00'04") | 1000 / 28048 |
30 | | 04'52" (+00'06") | 1000 / 29048 |
31 | | 04'46" | 1000 / 30048 |
32 | | 03'48" | 10 / 30058 |
MP 30k 不停錶 達標
日本行可以好好玩了
渣打馬拉松倒數8週
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
311.00 km ![](images/shoe.png)
Nike 4% 累積 :
1013.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'55" | 00:10'02" |
3 | 04'59" | 00:15'01" |
4 | 04'53" | 00:19'54" |
5 | 04'55" | 00:24'49" |
6 | 04'52" | 00:29'41" |
7 | 04'51" | 00:34'32" |
8 | 04'58" | 00:39'30" |
9 | 04'55" | 00:44'25" |
10 | 04'56" | 00:49'21" |
11 | 04'54" | 00:54'15" |
12 | 04'57" | 00:59'12" |
13 | 05'00" | 01:04'12" |
14 | 04'55" | 01:09'07" |
15 | 04'52" | 01:13'59" |
16 | 04'59" | 01:18'58" |
17 | 04'57" | 01:23'55" |
18 | 04'57" | 01:28'52" |
19 | 04'52" | 01:33'44" |
20 | 04'50" | 01:38'34" |
21 | 04'57" | 01:43'31" |
22 | 04'53" | 01:48'24" |
23 | 04'47" | 01:53'11" |
24 | 04'53" | 01:58'04" |
25 | 04'52" | 02:02'56" |
26 | 04'54" | 02:07'50" |
27 | 04'49" | 02:12'39" |
28 | 04'54" | 02:17'33" |
29 | 04'51" | 02:22'24" |
30 | 04'45" | 02:27'09" |
30.1 | 03'41" | 02:27'22" |